Episode Details

"Think positive" is the most common advice in self-help. It's also one of the most damaging. In this episode, Monique breaks down the science of why forcing positivity actually makes things worse, what toxic positivity really does to us, and what to do instead. Drawing on her own journey and decades of happiness research, this is the conversation you wish someone had had with you years ago.

Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing.