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How to Stop Worrying About Things You Can't Control

How to Stop Worrying About Things You Can't Control

Episode 1622 Published 3 months, 4 weeks ago
Description
This week on In Your Right Mind, Monique digs into one of the most common sources of unnecessary suffering: worrying about things outside our control. Drawing on her time riding a motorcycle through India, a teaching from the Dalai Lama, and years of working with people on happiness and mental wellbeing, she walks through a practical two-list framework and a three-step process to interrupt the worry cycle — for real. If your mind won't stop running worst-case scenarios, this one's for you.
 

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