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Why You're Always Exhausted (It's Not What You Think)
Episode 1618
If you're always tired — even after a full night's sleep — this episode is for you. We're getting into the real reason so many people experience tha…
4 months ago
5 Signs Your Nervous System Is Dysregulated
Episode 1617
If you've ever snapped at someone over something tiny and then stood there thinking "why did I just do that?" — this episode is for you. I walk…
4 months, 1 week ago
The Happiness Baseline — Why Your Happiness Feels Stuck
Episode 1616
There's a number inside you that determines how happy you are — and most people go their entire lives without knowing it exists. In today's episo…
4 months, 1 week ago
How to Meditate When Your Mind Won't Shut Up
Episode 1615
"I tried to meditate, but I can't do it — my mind won't shut up." It's the number one thing people say to me. And after twenty years of teaching …
4 months, 1 week ago
Perfectionism Isn't Your Superpower — It's What's Making You Miserable
Episode 1614
Perfectionism is the most socially acceptable form of anxiety — and most of us have been wearing it like a badge of honour without realising the cos…
4 months, 2 weeks ago
Why Your Brain Won't Switch Off at Night (And How to Fix It)
Episode 1611
It's 11pm, you're exhausted, and your brain is wide awake running through everything. Sound familiar? In today's episode we're diving into brand new…
4 months, 2 weeks ago
Why You Can't Stop People Pleasing (And What It's Really Costing You)
Episode 1612
If you've ever said yes when you meant no, apologised for things that weren't your fault, or shaped yourself around other people's moods without eve…
4 months, 2 weeks ago
How To Discover The Meaning Of Your Life
Episode 1611
Something is missing. You can feel it. You just can't name it. It's not burnout. It's not ingratitude. It's not a productivity problem. It's a mea…
4 months, 3 weeks ago
The Story You Tell Yourself Is Slowly Destroying Your Life
Episode 1610
There is a conversation happening inside your head right now. You didn't start it. You don't control it. And it is making every major decision in yo…
4 months, 3 weeks ago
The Question That Saved My Life
Episode 1608
At 19 years old, I didn't want to be alive anymore. Not because life was impossible — but because I had built an identity out of being broken. And n…
4 months, 3 weeks ago