Episode Details

If you're always tired — even after a full night's sleep — this episode is for you. We're getting into the real reason so many people experience that bone-deep exhaustion that rest just doesn't fix: a nervous system that never got the signal it was safe to stop. I'll also walk you through a simple energy audit you can do today, and tell you about the free Happiness Quiz that can show you exactly where your energy is leaking. This one might change how you see your whole relationship with rest.

Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing.