Podcast Episodes
Back to SearchThe Real Reasons You Self-Sabotage Your Sobriety (and How to Stop)
Episode 372
You’ve probably been here before…
You say this time will be different. You make a plan, set your intentions, tell yourself you’re really going to do…
1 year, 1 month ago
How to Stay Sober When Everyone Around You Still Drinks
Episode 371
Here’s what to do when you’re trying to stay sober… and everyone around you is still drinking like nothing’s changed.
Whether it’s your partner havi…
1 year, 1 month ago
How to Build a Daily Sobriety Routine That Reduces Cravings and Eases Anxiety
Episode 370
Early sobriety can feel like emotional whiplash—your brain is loud, your body is anxious, and you’re constantly wondering how to make it through the…
1 year, 2 months ago
Who Are You Without Alcohol?
Episode 369
You’ve been sober for a while now. The cravings are manageable. The routines are in place.
But something still feels… off.
You’re no longer who you …
1 year, 2 months ago
How to Get Sober Without AA (And What’s Really Holding You Back)
Episode 368
You’ve said it before: “I don’t want to do AA,” or “I’ll figure this out on my own.”
But if you’re stuck in the cycle—making promises, breaking the…
1 year, 2 months ago
What to Do When Sobriety Feels Like a Constant Battle
Episode 367
You quit drinking.
People congratulated you. Maybe you posted your day count, joined a group, downloaded a tracker, even started journaling…
But dee…
1 year, 2 months ago
Relapsed Again? How to Start Over Without Shame and Reclaim Your Sobriety
Episode 366
If you’ve relapsed recently or had a drink after a solid streak of sobriety, I want you to take a deep breath and hear this:
✨ You are not broken.
✨ …
1 year, 2 months ago
The Secret to Feeling Strong and Staying Sober Through Stress
Episode 365
People often ask me, “How do you stay sober when life gets stressful?”
And my answer is always the same: I don’t just work on staying sober—I work o…
1 year, 3 months ago
The Small Daily Decisions That Make or Break Your Sobriety
Your sobriety isn’t determined by one big decision—it’s shaped by the small, daily choices you make.
If you’re wondering why staying sober feels so …
1 year, 3 months ago
Finding Freedom from Compulsive Overeating and Emotional Eating
Episode 363
Have you ever found yourself trapped in a cycle of overeating, promising this time will be different, only to break that promise again?
The guilt, t…
1 year, 3 months ago