Podcast Episodes
Back to SearchThe Mental Exhaustion of Controlling Your Drinking & Why Moderation Doesn’t Work
Episode 385
If you’ve ever told yourself, “If I could drink in moderation, I would do it all the time,” this episode is going to feel like I’ve been eavesdroppin…
1 year, 1 month ago
How to Break the 5PM Drinking Habit (Without Losing Your Mind)
Episode 384
If your witching hour feels like a daily emotional ambush—when the stress, noise, and cravings all collide—you are not alone. That 4 or 5PM pull towa…
1 year, 1 month ago
Thriving in the Mess: The Real Work of Sobriety
Episode 383
Life still throws curveballs — even in sobriety. This episode dives into the real work of sobriety: staying grounded, building coping skills, and thr…
1 year, 2 months ago
How to Make Peace With Your Past (Even If You Regret Everything)
Episode 382
Struggling to forgive yourself for the things you did while drinking? This episode is your starting point for real healing. We’re diving deep into w…
1 year, 2 months ago
Worried About Your Health in Sobriety? Here’s How Your Body Heals After Drinking
Episode 381
A step-by-step breakdown of how your body heals after alcohol, from your liver to your heart to your gut. I know the fear you feel when you quit dri…
1 year, 2 months ago
Grief in Sobriety: Saying Goodbye to Your ‘Best Frenemy’
Episode 380
Why do we miss alcohol—even when we know it’s destroying us? In this raw and powerful episode, I’m unpacking the real reason it feels like grief when…
1 year, 2 months ago
The Identity Crisis No One Talks About in Sobriety
Episode 379
You quit drinking to feel better — and you do. But you also feel... a little lost. Your old life doesn’t quite fit, and the new one still feels unfam…
1 year, 3 months ago
Should I Moderate or Quit?
Episode 378
If you’ve been telling yourself, “I don’t think I need to quit completely—maybe I can just cut back…” This episode is for you. I’m sharing a story ab…
1 year, 3 months ago
Sober Self-Care for Moms Who Feel Like They're Drowning
Episode 377
If wine feels like the only way you can get through dinner, laundry, or one more bedtime meltdown—this episode is for you. In this powerful solo epi…
1 year, 3 months ago
Relief Not Relapse
Episode 376
What to Do When Cravings Hit and Drinking Feels Like the Only Option When a craving hits, it can feel instant and overwhelming. One minute you’re han…
1 year, 3 months ago