Podcast Episodes

Why Emotional Intelligence Is Your Secret Weapon After Sobriety

Episode 405

Sobriety gets you stable — emotional intelligence gets you unstoppable. If you’ve ever felt like you got sober… then life got louder, messier, and mo…

10 months, 1 week ago

Codependency, Control, and the Illusion of Being Needed

Episode 404

The Hard Truth About Being "The Helper" (And Why It's Keeping You Stuck) In this episode, I'm pulling back the curtain on one of the most misundersto…

10 months, 1 week ago

The One Tool That Transformed My Sobriety (and Still Does)

Episode 403

The Same Tool Used by Olympic Athletes & Top Performers to Change Your Life If you’ve ever wondered how elite athletes, top entrepreneurs, and high-p…

10 months, 2 weeks ago

Perfectionism, Procrastination, and Anxiety: The Patterns Keeping You Stuck After Sobriety

You Might Be a Perfectionist (And It’s Stealing Your Peace) If you’re constantly overthinking, procrastinating, or beating yourself up for not doing …

10 months, 2 weeks ago

Why You Keep Making Bad Decisions (Even When You Know Better)

Episode 401

You already know better.So why do you keep saying yes to what you’ll regret tomorrow? In this episode, Angela gets brutally honest about why you keep…

10 months, 3 weeks ago

If You’re Wondering “Can I Drink Again?”… Listen to This First

Episode 400

If you're thinking about drinking again — that's the clearest sign you still can't. Maybe you’ve been sober for a while… and you’re starting to wonde…

10 months, 3 weeks ago

The Daily Plan for Sobriety, Structure, and Getting Unstuck

Episode 399

A step-by-step plan to structure your day after quitting drinking. You didn’t just remove alcohol — you removed the thing that used to shape your day…

11 months ago

Ego, Excuses, and Emotional Sobriety

Episode 398

Why character work never ends -- and how to dismantle the ego patterns and excuses keeping you stuck. You don’t do character work once and ride off i…

11 months ago

Stop Starting Over: Use Structure to Make Habits Last

Episode 397

If you’re tired of starting back at day one, this episode will show you how to rebuild habits that last — with structure, not willpower. You don’t n…

11 months, 1 week ago

How to Take Action When You Don’t Feel Motivated

How To Take Action When You Don't Feel Motivated: 3 Structure Hacks That Actually Work Waiting to feel motivated before taking action? That's the my…

11 months, 1 week ago