Podcast Episodes
Back to SearchUsing Sober October to Build Real Change That Goes Beyond Day 31
Episode 391
Using Sober October to Build Real Change That Goes Beyond Day 31
In this episode, I’m getting honest about what “just taking a break” really means. …
9 months ago
Why You Drink When You Don’t Want To — And How to Stop for Good
Episode 391
Ever find yourself pouring a drink thinking, “I don’t even want this…”?
In this episode, we’re going deep into the neuroscience of cravings, the pat…
9 months, 1 week ago
Sleep Struggles After Quitting Drinking: Fixing the 3AM Brain Spiral
Episode 390
3am wakeups after quitting drinking? Let’s fix your sober sleep—for good.
You jolt awake at 3am.
Your heart is racing.
Your brain is going 100 miles a…
9 months, 2 weeks ago
Numb… Anxious… or Overwhelmed? What the Hell Is Going On With Your Feelings?
Numb, Anxious, or Overwhelmed: What the F Is Going On With Your Feelings After You Quit Drinking?*
The hardest part of sobriety isn’t cravings… it’s…
9 months, 3 weeks ago
When Life Feels Out of Control, Here’s How to Stay Sober
Episode 388
If you’ve ever caught yourself thinking, “I should be managing this better…”—this episode is for you.
Between work, family, caregiving, and trying t…
9 months, 4 weeks ago
Tired of Starting Over? Why Willpower Isn’t Enough to Quit Drinking
Episode 387
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10 months ago
Loneliness in Sobriety: Why It Happens + How to Heal
Episode 386
Loneliness and substance use often go hand in hand.
But what most people don’t realize is that loneliness can follow you into sobriety—and if you do…
10 months, 1 week ago
The Mental Exhaustion of Controlling Your Drinking & Why Moderation Doesn’t Work
Episode 385
10 months, 2 weeks ago
How to Break the 5PM Drinking Habit (Without Losing Your Mind)
Episode 384
10 months, 3 weeks ago
Thriving in the Mess: The Real Work of Sobriety
Episode 383
Life still throws curveballs — even in sobriety. This episode dives into the real work of sobriety: staying grounded, building coping skills, and thr…
11 months ago