Episode Details
Back to EpisodesPerfectionism, Procrastination, and Anxiety: The Patterns Keeping You Stuck After Sobriety
Description
You Might Be a Perfectionist (And It’s Stealing Your Peace)
If you’re constantly overthinking, procrastinating, or beating yourself up for not doing “enough” — this episode is going to hit home.
Because perfectionism isn’t about having high standards.
It’s about control, fear, and anxiety — and it’s quietly running your life behind the scenes.
In this episode, we’re exposing how perfectionism shows up in real life (even if you don’t think you’re a perfectionist), where it really comes from, and how to start breaking the cycle.
If you’ve ever said:
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“I just want it to be good…”
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“I’ll start when I feel ready…”
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“I can’t screw this up…”
…then this one’s for you.
🔥 What You’ll Learn:
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Why perfectionism is actually a coping mechanism for anxiety
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How it shows up as procrastination, irritability, people-pleasing, and control
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Why so man