Podcast Episodes
Back to SearchPerfectionism, Procrastination, and Anxiety: The Patterns Keeping You Stuck After Sobriety
You Might Be a Perfectionist (And It’s Stealing Your Peace)
If you’re constantly overthinking, procrastinating, or beating yourself up for not doing…
7 months, 2 weeks ago
Why You Keep Making Bad Decisions (Even When You Know Better)
Episode 401
You already know better.
So why do you keep saying yes to what you’ll regret tomorrow?
In this episode, Angela gets brutally honest about why you kee…
7 months, 3 weeks ago
If You’re Wondering “Can I Drink Again?”… Listen to This First
Episode 400
If you’re thinking about drinking again — that’s the clearest sign you still can’t.
Maybe you’ve been sober for a while… and you’re starting to wond…
7 months, 3 weeks ago
The Daily Plan for Sobriety, Structure, and Getting Unstuck
Episode 399
A step-by-step plan to structure your day after quitting drinking.
You didn’t just remove alcohol — you removed the thing that used to shape your da…
8 months ago
Ego, Excuses, and Emotional Sobriety
Episode 398
Why character work never ends — and how to dismantle the ego patterns and excuses keeping you stuck.
You don’t do character work once and ride off i…
8 months ago
Stop Starting Over: Use Structure to Make Habits Last
Episode 397
If you’re tired of starting back at day one, this episode will show you how to rebuild habits that last — with structure, not willpower.
You don’t n…
8 months, 1 week ago
How to Take Action When You Don’t Feel Motivated
How To Take Action When You Don’t Feel Motivated: 3 Structure Hacks That Actually Work
Waiting to feel motivated before taking action? That’s the my…
8 months, 1 week ago
: 3 Surprising Ways You’re Still Sabotaging Your Sobriety
Episode 395
If you’ve quit drinking but still find yourself frustrated, low-energy, or stuck in “what’s next?” limbo… this episode is exactly what you need.
Bec…
8 months, 2 weeks ago
Why Am I an Alcoholic? The Bio-Psycho-Social Truth About Addiction
Episode 394
Ever found yourself wondering, “Why me?”
Why can’t I drink like other people?
Did I inherit this?
If I’d made different choices, would it have turne…
8 months, 2 weeks ago
When Quitting Drinking Isn’t Enough Anymore
What No One Tells You About Life After Sobriety — Until You’re In It
Whether it’s been 10 days or 10 years — if you’ve found yourself stuck in a cyc…
8 months, 3 weeks ago