Podcast Episodes

The Real Purpose of the 12 Steps: Healing Patterns, Not Just Addiction

Episode 415

Healing, growth, and personal transformation — with or without a label. This episode is the final conversation in The Unlimited Life™ Starter Series …

9 months ago

I Have No Idea What to Say Today (And That's Okay)

Episode 414

Exhausted from overthinking everything before you even start? You're not alone. Well, my friend, I'm going to be really honest with you today – afte…

9 months, 1 week ago

How to Survive Holiday Overwhelm Without Compromising Your Sobriety

Episode 413

Practical tools to manage stress, set boundaries, and stay sober during the most overwhelming time of year. In this episode, we’re talking about why …

9 months, 1 week ago

What 'Rock Bottom' Really Means and How It's Keeping You Stuck

Episode 412

If you're a high-functioning drinker waiting for rock bottom to give you permission to quit, this episode will change everything. Most people think …

9 months, 2 weeks ago

Can You Drink Again After Sobriety? The One Test That Tells You Everything

Here's something nobody tells you about long-term sobriety: your brain doesn't forget its relationship with alcohol just because you stop drinking. A…

9 months, 2 weeks ago

From Witching Hour to Power Hour: Getting Through the Hardest Part of Sobriety

Episode 410

Why 5pm Feels Impossible (And What To Do About It) Let's talk about the hardest part of early sobriety: that predictable window of time when the crav…

9 months, 3 weeks ago

From Alcohol to Sugar: Understanding Food Addiction in Recovery

You Put Down the Drink, But Now You Can't Stop Thinking About Food. Here's Why. If you've traded your nightly wine for nightly ice cream binges, you…

9 months, 3 weeks ago

How to Stay Sober When You Can’t Control Your Family: 8 Radical Shifts for the Holidays

How to Stay Sober When You Can’t Control Your Family The holidays don’t threaten your sobriety. Your addiction to control does. In this episode, we’r…

9 months, 4 weeks ago

6 Sobriety Traps That Trigger Relapse in Early Recovery

Episode 407

Avoid these traps so your recovery doesn’t become a revolving door. Sobriety is just the beginning… and these 6 traps are the exact reason why so man…

10 months ago

Stop Waiting to Feel Ready — Start Living Now

Episode 406

Waiting to Feel Ready? Why Confidence Follows Action — Not the Other Way Around Still waiting to feel ready before you take that next step?Spoiler al…

10 months ago