Podcast Episodes
Back to SearchWhat “Doing the Work” in Recovery Actually Means
Episode 435
This is a real conversation about what doing the work in recovery actually looks like beyond just “not drinking.”
4 months, 2 weeks ago
You Can't Build a New Life With Old Materials
Episode 434
You quit drinking—and now you’re staring at your life like… now what? No one really talks about this part. The part where alcohol is gone, but every…
4 months, 3 weeks ago
4 Signs Sobriety Is Actually Working (Even When It Feels Like It's Not)
Episode 433
You're doing everything right — so why does sobriety feel like it's making everything worse? One of my clients came to me about a month into our wor…
5 months ago
You're Not Quitting Drinking — You're Visiting Sobriety
Episode 432
Have you told yourself you were done — really done — more times than you can count? Not cutting back, not taking a break. Done. And then a few days …
5 months, 1 week ago
You Meant It When You Said You Were Done Drinking
Episode 431
Every single time you said you were done, you meant it. So why does it keep not sticking? Most people blame willpower. Or discipline. Or not wanti…
5 months, 2 weeks ago
The Raw Truth About Moderating Your Drinking
Episode 430
You’re not stuck because you can’t quit—you’re stuck because you’re still trying to control it. If you’ve ever told yourself “this time will be diff…
5 months, 3 weeks ago
You Want Sobriety to Be Easy… That’s Why You Keep Starting Over
Episode 429
If you’ve ever thought, “Why can’t I just quit drinking and move on?” — this episode is going to hit. Because the truth is, most people don’t strugg…
5 months, 4 weeks ago
The 3 Things You’re Missing That Keep You Stuck in the Relapse Cycle
Episode 428
You’re not crazy… but I know it feels like you are. You say you’re done.And you mean it. You wake up with that clarity… that this time is different e…
6 months ago
Why Do I Miss Drinking When I Know It Was Ruining My Life?
Episode 427
You keep thinking about the fun times. The laughs, the connection, the way it helped you relax. And the more you think about it, the harder recovery…
6 months, 1 week ago
What If Life Is Boring Without Alcohol?
Episode 426
What if life is boring without alcohol? That’s one of the biggest fears people have when they think about quitting drinking. Not just, “What will I d…
6 months, 2 weeks ago