Podcast Episodes
Back to SearchYou're Not Quitting Drinking — You're Visiting Sobriety
Episode 432
Have you told yourself you were done — really done — more times than you can count?
Not cutting back, not taking a break. Done.
And then a few days…
2 months, 1 week ago
You Meant It When You Said You Were Done Drinking
Episode 431
Every single time you said you were done, you meant it.
So why does it keep not sticking?
Most people blame willpower. Or discipline. Or not wantin…
2 months, 2 weeks ago
The Raw Truth About Moderating Your Drinking
Episode 430
You’re not stuck because you can’t quit—you’re stuck because you’re still trying to control it.
If you’ve ever told yourself “this time will be diff…
2 months, 3 weeks ago
You Want Sobriety to Be Easy… That’s Why You Keep Starting Over
Episode 429
If you’ve ever thought, “Why can’t I just quit drinking and move on?” — this episode is going to hit.
Because the truth is, most people don’t strugg…
3 months ago
The 3 Things You’re Missing That Keep You Stuck in the Relapse Cycle
Episode 428
You’re not crazy… but I know it feels like you are.
You say you’re done.
And you mean it.
You wake up with that clarity… that this time is different …
3 months ago
Why Do I Miss Drinking When I Know It Was Ruining My Life?
Episode 427
You keep thinking about the fun times. The laughs, the connection, the way it helped you relax.
And the more you think about it, the harder recovery…
3 months, 1 week ago
What If Life Is Boring Without Alcohol?
Episode 426
What if life is boring without alcohol?
That’s one of the biggest fears people have when they think about quitting drinking.
Not just, “What will I …
3 months, 2 weeks ago
Why Everything Feels So Intense When You Quit Drinking
Episode 425
Early sobriety can feel like your emotions are turned up to 100 — and if you don’t understand what’s happening in your nervous system, it can feel o…
3 months, 3 weeks ago
What Living in Recovery Actually Looks Like
Episode 424
You know recovery is supposed to be more than just not drinking, but the day still feels like you’re mostly just getting through it.
You might just …
4 months ago
What Am I Doing Wrong?" (6 Non-Negotiables for Real Change)
Episode 423
If you keep asking yourself “What am I doing wrong?” — this episode is for you.
Most people relapse dozens of times before they actually get it righ…
4 months, 1 week ago