Podcast Episodes
Back to SearchThe Real Reason You Drank
Episode 445
Why did you really drink?
Most people think alcohol is the problem. But what if alcohol was actually the solution your brain found for anxiety, insec…
2 months, 1 week ago
The Truth About "Taking a Break" From Alcohol
Episode 444
You've done Dry July. You've done Sober October. You've had a hundred Day Ones. So why does nothing ever actually stick? Taking a break from alcohol …
2 months, 2 weeks ago
What Happens to Your Body (and Brain) When You Stop Drinking
Episode 443
If you've ever wondered whether alcohol permanently damaged your body—or you've quit drinking and found yourself asking, Why am I so anxious? Why can…
2 months, 3 weeks ago
Why Dry July Is the Perfect Time to Make a Real Decision
Episode 442
Dry July isn't about proving you can quit. It's about gathering the evidence that leads to acceptance—the moment real recovery begins.
2 months, 4 weeks ago
Why Coping Skills Matter More Than Willpower in Recovery
Episode 441
Think sobriety is about willpower? Think again. Learn why coping skills—not motivation—are the key to managing triggers, regulating emotions, and sta…
3 months ago
What Does Life Without Alcohol Really Look Like?
Episode 440
What does sober life actually look like?
If you're thinking about quitting drinking, one of the biggest fears is the unknown. What will you do for fu…
3 months, 1 week ago
How to Handle Relationships When You’re Getting Sober
Episode 439
Getting sober doesn’t just change your relationship with alcohol — it changes your relationships with people.
In this episode, I’m talking about what…
3 months, 2 weeks ago
Should I Go? How to Make Smart Decisions in Early Sobriety
I’ll walk you through five simple questions to ask before you go into any social situation. One of the most common questions people ask in early sob…
3 months, 3 weeks ago
The Most Dangerous Phase of Early Sobriety
Episode 437
You survived the first 5 or 7 days of sobriety and you're finally starting to feel better. The anxiety is calming down. You're sleeping again. Your …
4 months ago
She Didn’t Hit Rock Bottom — But She Knew She Had to Quit Drinking
Episode 436
Making rules, breaking rules, starting over — if drinking takes up too much space in your brain, you'll recognize yourself in this conversation. Not…
4 months, 1 week ago