Podcast Episodes

Why Everything Feels So Intense When You Quit Drinking

Episode 425

Early sobriety can feel like your emotions are turned up to 100 — and if you don’t understand what’s happening in your nervous system, it can feel ov…

6 months, 3 weeks ago

What Living in Recovery Actually Looks Like

Episode 424

You know recovery is supposed to be more than just not drinking, but the day still feels like you're mostly just getting through it. You might just b…

7 months ago

What Am I Doing Wrong?" (6 Non-Negotiables for Real Change)

Episode 423

If you keep asking yourself "What am I doing wrong?" — this episode is for you. Most people relapse dozens of times before they actually get it righ…

7 months, 1 week ago

The 4-Stage Recovery Roadmap and What to Work on at Each Stage

Episode 422

The 4-Stage Recovery Roadmap and What to Work on at Each Stage If you're feeling stuck or confused about where you are in your sobriety and what you…

7 months, 2 weeks ago

Overwhelmed by Sobriety Advice? Here’s How to Actually Start

You know what's keeping you from getting sober? All the advice telling you how to get sober. Everyone's got a different rulebook. The old-timers say …

7 months, 3 weeks ago

Why You're Sober But Still Have the Same Problems

Episode 420

You quit drinking. So why do you still have all the same problems? You quit drinking. That's huge. But if you're sitting there wondering why you stil…

8 months ago

Getting Sober vs. Being in Recovery

Episode 419

Everything you need to know about why sobriety alone isn't enough – and what real recovery actually looks like. Listen, I see this pattern ALL the ti…

8 months, 1 week ago

You're Not Doing the Work — You're Just Watching Other People Do It

Episode 418

Reading about sobriety isn't the same as doing the work to get sober. If you feel like you’re doing everything for your sobriety—but nothing is actu…

8 months, 2 weeks ago

Stop Trying to Change Everything: Why Sobriety Needs 100% of Your Focus

Episode 417

If you're getting sober in 2026, make it your only focus—everything else can wait. Here we are, in that weird part of early January where everyone's…

8 months, 3 weeks ago

Why You Can't Quit Drinking and What Stage You're Actually In

Episode 416

Why January 1 Isn’t the Answer — and What Actually Moves You Forward It's New Year's Eve, and if you're feeling that familiar pressure—that maybe-th…

9 months ago