Podcast Episodes
Back to SearchWhat 'Rock Bottom' Really Means and How It's Keeping You Stuck
Episode 412
If you’re a high-functioning drinker waiting for rock bottom to give you permission to quit, this episode will change everything.
Most people think …
6 months, 2 weeks ago
Can You Drink Again After Sobriety? The One Test That Tells You Everything
Here’s something nobody tells you about long-term sobriety: your brain doesn’t forget its relationship with alcohol just because you stop drinking.
…6 months, 2 weeks ago
From Witching Hour to Power Hour: Getting Through the Hardest Part of Sobriety
Episode 410
Why 5pm Feels Impossible (And What To Do About It)
Let’s talk about the hardest part of early sobriety: that predictable window of time when the cra…
6 months, 3 weeks ago
From Alcohol to Sugar: Understanding Food Addiction in Recovery
You Put Down the Drink, But Now You Can’t Stop Thinking About Food. Here’s Why.
If you’ve traded your nightly wine for nightly ice cream binges, you…
6 months, 3 weeks ago
How to Stay Sober When You Can’t Control Your Family: 8 Radical Shifts for the Holidays
How to Stay Sober When You Can’t Control Your Family
The holidays don’t threaten your sobriety. Your addiction to control does.
In this episode, we’…
6 months, 4 weeks ago
6 Sobriety Traps That Trigger Relapse in Early Recovery
Episode 407
Avoid these traps so your recovery doesn’t become a revolving door.
Sobriety is just the beginning… and these 6 traps are the exact reason why so ma…
7 months ago
Stop Waiting to Feel Ready — Start Living Now
Episode 406
Waiting to Feel Ready? Why Confidence Follows Action — Not the Other Way Around
Still waiting to feel ready before you take that next step?
Spoiler a…
7 months ago
Why Emotional Intelligence Is Your Secret Weapon After Sobriety
Episode 405
Sobriety gets you stable — emotional intelligence gets you unstoppable.
If you’ve ever felt like you got sober… then life got louder, messier, and m…
7 months, 1 week ago
Codependency, Control, and the Illusion of Being Needed
Episode 404
The Hard Truth About Being “The Helper” (And Why It’s Keeping You Stuck)
In this episode, I’m pulling back the curtain on one of the most misunderst…
7 months, 1 week ago
The One Tool That Transformed My Sobriety (and Still Does)
Episode 403
The Same Tool Used by Olympic Athletes & Top Performers to Change Your Life
If you’ve ever wondered how elite athletes, top entrepreneurs, and high-…
7 months, 2 weeks ago