Podcast Episodes
Back to SearchHow to Make Peace With Your Past (Even If You Regret Everything)
Episode 382
Struggling to forgive yourself for the things you did while drinking? This episode is your starting point for real healing. We’re diving deep into w…
11 months, 1 week ago
Worried About Your Health in Sobriety? Here’s How Your Body Heals After Drinking
Episode 381
A step-by-step breakdown of how your body heals after alcohol, from your liver to your heart to your gut.
I know the fear you feel when you quit dri…
11 months, 2 weeks ago
Grief in Sobriety: Saying Goodbye to Your ‘Best Frenemy’
Episode 380
Why do we miss alcohol—even when we know it’s destroying us?
In this raw and powerful episode, I’m unpacking the real reason it feels like grief whe…
11 months, 3 weeks ago
The Identity Crisis No One Talks About in Sobriety
Episode 379
You quit drinking to feel better — and you do. But you also feel… a little lost.
Your old life doesn’t quite fit, and the new one still feels unfami…
11 months, 4 weeks ago
Should I Moderate or Quit?
Episode 378
If you’ve been telling yourself, “I don’t think I need to quit completely—maybe I can just cut back…”
This episode is for you.
I’m sharing a story a…
1 year ago
Sober Self-Care for Moms Who Feel Like They're Drowning
Episode 377
If wine feels like the only way you can get through dinner, laundry, or one more bedtime meltdown—this episode is for you.
In this powerful solo e…
1 year ago
Relief Not Relapse
Episode 376
What to Do When Cravings Hit and Drinking Feels Like the Only Option
When a craving hits, it can feel instant and overwhelming. One minute you’re h…
1 year ago
5 Hidden Patterns That Keep You Drinking
Episode 375
You don’t drink because you’re weak. You drink because you’ve been stuck in patterns no one ever taught you how to recognize.
In this powerful solo …
1 year ago
5 Things to Do Instead of Drinking Tonight
Episode 374
You don’t actually want the drink.
You want relief.
You want to quiet your mind, slow your breath, and feel just a little more okay.
But here’s what y…
1 year, 1 month ago
When Family Triggers You in Sobriety: How to Stay Sane, Set Boundaries, and Protect Your Peace
Do you feel like your sobriety gets harder the second a family event hits the calendar?
You’re not imagining it—family is one of the most powerful a…
1 year, 1 month ago