Podcast Episodes
Back to Search: 3 Surprising Ways You’re Still Sabotaging Your Sobriety
Episode 395
If you’ve quit drinking but still find yourself frustrated, low-energy, or stuck in “what’s next?” limbo… this episode is exactly what you need. Beca…
11 months, 2 weeks ago
Why Am I an Alcoholic? The Bio-Psycho-Social Truth About Addiction
Episode 394
Ever found yourself wondering, “Why me?” Why can’t I drink like other people? Did I inherit this? If I’d made different choices, would it have turne…
11 months, 2 weeks ago
When Quitting Drinking Isn’t Enough Anymore
What No One Tells You About Life After Sobriety — Until You’re In It Whether it’s been 10 days or 10 years — if you’ve found yourself stuck in a cycl…
11 months, 3 weeks ago
Using Sober October to Build Real Change That Goes Beyond Day 31
Episode 391
Using Sober October to Build Real Change That Goes Beyond Day 31 In this episode, I’m getting honest about what “just taking a break” really means. W…
1 year ago
Why You Drink When You Don’t Want To — And How to Stop for Good
Episode 391
Ever find yourself pouring a drink thinking, “I don’t even want this…”? In this episode, we’re going deep into the neuroscience of cravings, the pat…
1 year ago
Sleep Struggles After Quitting Drinking: Fixing the 3AM Brain Spiral
Episode 390
3am wakeups after quitting drinking? Let’s fix your sober sleep—for good. You jolt awake at 3am.Your heart is racing.Your brain is going 100 miles an…
1 year ago
Numb… Anxious… or Overwhelmed? What the Hell Is Going On With Your Feelings?
Numb, Anxious, or Overwhelmed: What the F Is Going On With Your Feelings After You Quit Drinking?* The hardest part of sobriety isn’t cravings… it’s…
1 year ago
When Life Feels Out of Control, Here’s How to Stay Sober
Episode 388
If you’ve ever caught yourself thinking, “I should be managing this better…”—this episode is for you. Between work, family, caregiving, and trying to…
1 year, 1 month ago
Tired of Starting Over? Why Willpower Isn’t Enough to Quit Drinking
Episode 387
Listen On: You’re not failing—your method is. You’ve already tried harder.You’ve done the dry weeks.You’ve poured bottles down the sink.You’ve pro…
1 year, 1 month ago
Loneliness in Sobriety: Why It Happens + How to Heal
Episode 386
Loneliness and substance use often go hand in hand. But what most people don’t realize is that loneliness can follow you into sobriety—and if you don…
1 year, 1 month ago