Podcast Episodes

5 Hidden Patterns That Keep You Drinking

Episode 375

You don’t drink because you’re weak. You drink because you’ve been stuck in patterns no one ever taught you how to recognize. In this powerful solo e…

1 year, 3 months ago

5 Things to Do Instead of Drinking Tonight

Episode 374

You don’t actually want the drink.You want relief.You want to quiet your mind, slow your breath, and feel just a little more okay. But here’s what yo…

1 year, 4 months ago

When Family Triggers You in Sobriety: How to Stay Sane, Set Boundaries, and Protect Your Peace

Do you feel like your sobriety gets harder the second a family event hits the calendar? You’re not imagining it—family is one of the most powerful a…

1 year, 4 months ago

The Real Reasons You Self-Sabotage Your Sobriety (and How to Stop)

Episode 372

You’ve probably been here before… You say this time will be different. You make a plan, set your intentions, tell yourself you’re really going to do…

1 year, 4 months ago

How to Stay Sober When Everyone Around You Still Drinks

Episode 371

Here’s what to do when you're trying to stay sober… and everyone around you is still drinking like nothing’s changed. Whether it’s your partner havin…

1 year, 4 months ago

How to Build a Daily Sobriety Routine That Reduces Cravings and Eases Anxiety

Episode 370

Early sobriety can feel like emotional whiplash—your brain is loud, your body is anxious, and you’re constantly wondering how to make it through the …

1 year, 5 months ago

Who Are You Without Alcohol?

Episode 369

You’ve been sober for a while now. The cravings are manageable. The routines are in place. But something still feels… off. You're no longer who you …

1 year, 5 months ago

How to Get Sober Without AA (And What’s Really Holding You Back)

Episode 368

You’ve said it before: “I don’t want to do AA,” or “I’ll figure this out on my own.” But if you’re stuck in the cycle—making promises, breaking them…

1 year, 5 months ago

What to Do When Sobriety Feels Like a Constant Battle

Episode 367

You quit drinking. People congratulated you. Maybe you posted your day count, joined a group, downloaded a tracker, even started journaling… But de…

1 year, 5 months ago

Relapsed Again? How to Start Over Without Shame and Reclaim Your Sobriety

Episode 366

If you’ve relapsed recently or had a drink after a solid streak of sobriety, I want you to take a deep breath and hear this: ✨ You are not broken.✨ Y…

1 year, 6 months ago