Podcast Episodes
Back to SearchHow to Start Your Healing Journey Today
Episode 355
Have you ever felt stuck in the shadow of your past, unable to move forward but unsure of how to start healing? In this transformative episode, we d…
1 year, 8 months ago
How Dry January Can Transform Your Year
Episode 354
Happy New Year, my friend! I hope you are waking up today ready to tackle this thing HEAD ON. If this is your day 1... I'm glad you are ready to ki…
1 year, 9 months ago
Behind the Scenes: My 2024 Struggles and How to Start Fresh with Dry January
Episode 353
From the outside, it might look like everything is smooth sailing, but the truth is, even those of us thriving in sobriety encounter challenges. As …
1 year, 9 months ago
5 Roadblocks Sabotaging Your Sobriety
Episode 352
Have you been trying to stay sober but find yourself back at square one? You’re not alone, and it’s not about lacking willpower. In this episode, w…
1 year, 9 months ago
Building a Recovery Lifestyle That Works
Episode 351
True transformation happens when you fully embrace your identity as a non-drinking person and create a recovery lifestyle. It’s not just about quitt…
1 year, 9 months ago
Recognizing the Early Signs of Relapse and What NOT to Do
Episode 350
Did you know that many people don’t realize they’re on the path to relapse until it’s too late? The truth is, relapse doesn’t happen in a single mom…
1 year, 9 months ago
Holiday Stressors Nobody Talks About & a Playlist Just for You
Episode 349
The holiday season is magical—a time for sparkling lights, heartfelt traditions, and moments of togetherness. But for many of us in recovery, this t…
1 year, 10 months ago
Overcoming Frustration and Staying Strong in Sobriety
Episode 348
All right, my friend. Don’t even try to deny it—you know the feeling I’m talking about. You start out with the best intentions, maybe after a partic…
1 year, 10 months ago
Managing Social Situations With Friends & Family When You Quit Drinking
Episode 347
I wholeheartedly believe that learning to enjoy social situations without alcohol is one of the most empowering gifts you can give yourself. It’s a …
1 year, 10 months ago
3 Hidden Obstacles to Quitting Drinking That No One Talks About
Episode 346
Have you ever felt completely overwhelmed by the journey to quit drinking, like there are a million things to figure out all at once? Or maybe you’v…
1 year, 10 months ago