Podcast Episodes
Back to SearchHow Relapse Will Make You Build Strong Recovery
Episode 342
Did you know that relapse can actually be a pivotal moment in your recovery journey?
It’s a reality that many people face when quitting alcohol…
1 year, 8 months ago
Why Emotional Intelligence is the New Superpower to Level Up Your Recovery & Life
Episode 341
Have you ever thought about leveling up your personal development?
Growing your emotional intelligence and emotional maturity can open the door to …
1 year, 8 months ago
Are Non-Alcoholic Beers and Mocktails a Wise Choice for Those With An Alcohol Problem?
Episode 340
I know this is going to ruffle some feathers because the world is embracing mocktails in full force right now.
And I know alcohol-free drink op…
1 year, 9 months ago
Think You Can Drink After a Period of Sobriety? Here’s Why Your Brain Says No
Episode 339
There’s only one thing you need to know, to understand you still can’t drink in a healthy way, even after a period of sobriety.
It doesn’t mat…
1 year, 9 months ago
10 Everyday Stressors that Increase Your Risk of Relapse in Sobriety
Episode 338
What if the little things—traffic jams, work deadlines, or even family gatherings—are quietly sabotaging your sobriety?
These everyday stress…
1 year, 9 months ago
Professional Tips for Understanding Your Relationship With Food
Episode 337
If you struggle with alcohol, or marijuana, or any other addiction, chances are you’ve had some thoughts about your relationship with food, too…
1 year, 9 months ago
Steal My Daily Plan to Stay Sober One Day At A Time
Episode 336
Are you struggling with trying to figure out what you’re going to do and how you’re going to spend your time when you quit drinking?
Drinking t…
1 year, 10 months ago
A Simple Tool to Transform Your Life
Episode 335
Everyone from World Cup winning skier Lindsey Vonn, to legendary basketball player Michael Jordan, to actors Will Smith and Idris Elba, and mus…
1 year, 10 months ago
The Secrets Behind Healing Grief No One Is Talking About
Episode 334
Grief shows up in unexpected ways and sometimes at unexpected times.
You may lose a family member or friend, or your pet.
Grief may be a part…
1 year, 10 months ago
The Science Behind Making and Breaking Habits
Episode 333
You know you want to change.
You know you need to change.
Yet, you resist change for some reason you have yet to understand.
This episode’s f…
1 year, 11 months ago