Podcast Episodes
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Episode 335
Everyone from World Cup winning skier Lindsey Vonn, to legendary basketball player Michael Jordan, to actors Will Smith and Idris Elba, and musician …
2 years, 1 month ago
The Secrets Behind Healing Grief No One Is Talking About
Episode 334
Grief shows up in unexpected ways and sometimes at unexpected times. You may lose a family member or friend, or your pet. Grief may be a part of th…
2 years, 1 month ago
The Science Behind Making and Breaking Habits
Episode 333
You know you want to change. You know you need to change. Yet, you resist change for some reason you have yet to understand. This episode’s for yo…
2 years, 2 months ago
Why You Make Bad Decisions You Regret
Episode 332
Many aspiring sober people get hung up on the thought of never drinking again. You don’t make a REAL commitment to stopping. You want to be wishy-w…
2 years, 2 months ago
Are You Thinking About Going to AA but Feeling Nervous? Here’s Everything You Need to Know
Episode 331
If you’ve never attended a 12-step meeting, you likely have fears and anxieties running through your and keeping you from going. Or, maybe you went …
2 years, 2 months ago
3 Weird Pitfalls That Actually Sabotage Your Sobriety
Episode 330
If you’ve been on the relapse rollercoaster stuck in that cycle of up and down, sober then relapse, over and over feeling like you are getting nowher…
2 years, 2 months ago
Powerful Coping Skills To Cope With Everyday Life
Episode 329
Skills, strategies, and tools for your emotional toolbox… ...any thing or activity that is good for your mental wellness and helps you stay balanced…
2 years, 3 months ago
Understanding What Your Feelings Are Trying to Tell You
Episode 328
Do you wish you had more balance and control over your feelings and moods? Tens of millions of people around the world struggle with anxiety, depres…
2 years, 3 months ago
Creating A Recovery Lifestyle With A 90-Day Plan
Episode 327
If you’re sick of feeling like sobriety is a constant fight, it’s time to stop winging it and start building a recovery lifestyle that works. Because…
2 years, 3 months ago
Is Relapse A Part of Recovery or A Decision You're Making?
Episode 326
At the end of my drinking career, it was not fun anymore. I hated it. I felt like its hostage, and I despised it. At the same time, I couldn’t sur…
2 years, 3 months ago