Podcast Episodes
Back to SearchWhy You Make Bad Decisions You Regret
Episode 332
Many aspiring sober people get hung up on the thought of never drinking again.
You don’t make a REAL commitment to stopping.
You want to be w…
1 year, 11 months ago
Are You Thinking About Going to AA but Feeling Nervous? Here’s Everything You Need to Know
Episode 331
If you’ve never attended a 12-step meeting, you likely have fears and anxieties running through your and keeping you from going.
Or, maybe you we…
1 year, 11 months ago
3 Weird Pitfalls That Actually Sabotage Your Sobriety
Episode 330
If you’ve been on the relapse rollercoaster stuck in that cycle of up and down, sober then relapse, over and over feeling like you are getting nowh…
1 year, 11 months ago
Powerful Coping Skills To Cope With Everyday Life
Episode 329
Skills, strategies, and tools for your emotional toolbox…
…any thing or activity that is good for your mental wellness and helps you stay balance…
1 year, 11 months ago
Understanding What Your Feelings Are Trying to Tell You
Episode 328
2 years ago
Creating A Recovery Lifestyle With A 90-Day Plan
Episode 327
If you’re sick of feeling like sobriety is a constant fight, it’s time to stop winging it and start building a recovery lifestyle that works.
Becau…
2 years ago
Is Relapse A Part of Recovery or A Decision You're Making?
Episode 326
At the end of my drinking career, it was not fun anymore.
I hated it.
I felt like its hostage, and I despised it.
At the same time, I couldn’t surv…
2 years ago
Interesting Analogy You Need For Managing Your Control Issues
Episode 325
What would it feel like to continue NOT having a plan and wake up six months from now in exactly the same place- hungover again, feeling terrible…
2 years ago
My Letter to Relapse and the Raw Truth About How to Stay Sober
Getting sober is one thing. Staying sober is the real fight.
If you’ve ever relapsed and thought, “What the hell just happened?” — this one’s for y…
2 years, 1 month ago
This Is Why You're Anxious: What's Happening Under the Surface
Episode 323
You may think you just have anxiety, alcoholism or ADD, but wait ’til you hear what’s going on under the surface and how to heal it.
My special gue…
2 years, 1 month ago