Podcast Episodes
Back to SearchJason Wahler on Facing Sobriety in the Spotlight and Building Lasting Recovery
Episode 345
Recovery isn’t a one-size-fits-all journey—it’s deeply personal, especially when you’re working to find what truly clicks for you. On this episode, …
1 year, 11 months ago
5 Proven Steps to Conquer Social Anxiety After Quitting Alcohol
Episode 344
How are you feeling about your next social event? Calm, confident, and ready to connect? (Or did that question just stir up a wave of anxiety and s…
1 year, 11 months ago
The Emotional Cost of Overspending
Episode 343
If you’ve ever found yourself asking, ‘Why do I keep spending when I know it’s not helping?’—you’re not alone. Many of us fall into the trap of tryi…
1 year, 11 months ago
How Relapse Will Make You Build Strong Recovery
Episode 342
Did you know that relapse can actually be a pivotal moment in your recovery journey? It’s a reality that many people face when quitting alcohol, but…
1 year, 11 months ago
Why Emotional Intelligence is the New Superpower to Level Up Your Recovery & Life
Episode 341
Have you ever thought about leveling up your personal development? Growing your emotional intelligence and emotional maturity can open the door to i…
2 years ago
Are Non-Alcoholic Beers and Mocktails a Wise Choice for Those With An Alcohol Problem?
Episode 340
I know this is going to ruffle some feathers because the world is embracing mocktails in full force right now. And I know alcohol-free drink options…
2 years ago
Think You Can Drink After a Period of Sobriety? Here’s Why Your Brain Says No
Episode 339
There’s only one thing you need to know, to understand you still can’t drink in a healthy way, even after a period of sobriety. It doesn’t matter i…
2 years ago
10 Everyday Stressors that Increase Your Risk of Relapse in Sobriety
Episode 338
What if the little things—traffic jams, work deadlines, or even family gatherings—are quietly sabotaging your sobriety? These everyday stressors cou…
2 years ago
Professional Tips for Understanding Your Relationship With Food
Episode 337
If you struggle with alcohol, or marijuana, or any other addiction, chances are you’ve had some thoughts about your relationship with food, too. I’m…
2 years, 1 month ago
Steal My Daily Plan to Stay Sober One Day At A Time
Episode 336
Are you struggling with trying to figure out what you’re going to do and how you’re going to spend your time when you quit drinking? Drinking takes …
2 years, 1 month ago