Podcast Episodes

The Secret to Feeling Strong and Staying Sober Through Stress

Episode 365

People often ask me, “How do you stay sober when life gets stressful?” And my answer is always the same: I don’t just work on staying sober—I work on…

1 year, 6 months ago

The Small Daily Decisions That Make or Break Your Sobriety

Your sobriety isn’t determined by one big decision—it’s shaped by the small, daily choices you make. If you’re wondering why staying sober feels so …

1 year, 6 months ago

Finding Freedom from Compulsive Overeating and Emotional Eating

Episode 363

Have you ever found yourself trapped in a cycle of overeating, promising this time will be different, only to break that promise again? The guilt, th…

1 year, 6 months ago

How Your Thinking About Alcohol Is Keeping You Stuck

Episode 362

Have you ever tried to control your drinking with rules like, only on weekends, only two drinks, only on special occasions… only to find yourself bre…

1 year, 6 months ago

How to Make Dating Apps Less Frustrating and More Fun

Episode 361

Why do people flake? Why do they lie in their profiles? Why does it feel like no one is actually looking for a real connection? Dating apps promise …

1 year, 7 months ago

The Best Dating & Relationship Lessons I Learned From My Sponsor

Episode 360

You have more power in your dating life than you think. The way we think about dating—our expectations, assumptions, and mindset—shapes our experien…

1 year, 7 months ago

Dating Smarter, Not Harder by Setting Clear Dating Intentions

Episode 359

That rush of excitement when you meet or match with someone new—the butterflies, the spark, the hope that maybe this time it’s real. And then… it fi…

1 year, 7 months ago

Why You Keep Attracting the Wrong People – And How to Stop

Episode 358

Ever feel like you’re stuck in a cycle of attracting the wrong people? You keep finding yourself in confusing, frustrating, or downright toxic relat…

1 year, 7 months ago

Healing, Growth, and Freedom: The 12 Steps for Everyone

Episode 357

Everyone has compulsions or addictions, and needs relief from the discomforts of life. Whether you’re in a treatment center getting treatment for su…

1 year, 8 months ago

What It Really Means to Be a Dry Drunk and How to Change

Episode 356

Have you heard the term dry drunk and wondered, “Is that me?” Can you be sober and be a dry drunk? Or you may think,  what’s the difference between…

1 year, 8 months ago