Episode Details
Back to EpisodesHow to Break the 5PM Drinking Habit (Without Losing Your Mind)
Episode 384
Published 10 months, 3 weeks ago
Description
If your witching hour feels like a daily emotional ambush—when the stress, noise, and cravings all collide—you are not alone. That 4 or 5PM pull toward wine or alcohol isn’t just a bad habit… it’s a wired-in loop your brain has learned over years. And breaking it takes more than willpower.
In this episode of Addiction Unlimited, we’re diving deep into why 5PM is such a trigger—and how to interrupt the craving cycle before it takes over.
Angela unpacks what’s really happen