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A Long Run Into The Unknown Part One
Season 1 Episode 534
Rob and Paul set off on a double run in the sun - from Wanstead Flats to Highams Park and back. Part one features fear of falling, healthy eating, pa…
6 months ago
A New Do And A Lucky Poo
Season 1 Episode 533
Beautiful sunshine on Hampstead Heath, as Paul and Rob talk training runs - and recovery, runs in different places, Paul's new haircut - and Rob's wi…
6 months, 1 week ago
Lily Canter
Season 1 Episode 532
Our interview season continues as Paul runs and chats with amazing runner and running and fitness writer Lily Canter, author of Ultra Women: The Trai…
6 months, 2 weeks ago
Ronaldo's Underpants
Season 1 Episode 531
Reunited, Rob and Paul head back to the familiarity of Highgate and Queen's Woods and the Parkland Walk. Featuring adventures in other countries, run…
6 months, 3 weeks ago
Going Rogue With Juliette Burton In Edinburgh
Season 1 Episode 530
Our interview season continues with Rob on the road again - catching up with erstwhile guest Juliette Burton in Edinburgh, with the Fringe just about…
7 months ago
Jamie Doward
Season 1 Episode 529
For this insightful interview episode Rob went down to Hove to run with writer Jamie Doward - and found some fascinating similarities between Jamie, …
7 months, 1 week ago
Hampstead Heath Parkrun In The Rain
Season 1 Episode 528
Paul and Rob mixed things up by including a parkrun in their regular visit to Hampstead Heath - a parkrun they recorded at once before, one sunny Sat…
7 months, 2 weeks ago
We've Been Running Primrose
Season 1 Episode 527
As the hot weather relents a little, the boys take a turn around Regents Park and over Primrose Hill. Featuring a haircut for Rob, more mileage for P…
7 months, 3 weeks ago
An Afternoon Run
Season 1 Episode 526
One of the usual spots at an unusual time of day. Featuring the new bridge, good and bad tour moments, a disastrous trip to a Grand Prix for Rob, tro…
8 months ago
Heat On The Heath
Season 1 Episode 525
Hampstead Heath is resplendent in the sunshine on the hottest day of the year, and Paul and Rob are loving it. Featuring Glastonbury thoughts, gig re…
8 months, 1 week ago