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George's Rome In Review
Season 1 Episode 545
Back to the kitchen with Paul and George, back from his Rome Half Marathon and ready to report...
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4 months, 2 weeks ago
The Yorkshire Marathon 2025
Season 1 Episode 542
Paul and Rob's Yorkshire Marathon, anticipated and debriefed. Featuring channelling Tom Cruise, RunCom IRL at Hampton by Hilton, the cops get called,…
4 months, 2 weeks ago
Final Thoughts Before York
Season 1 Episode 540
Paul and Rob's traditional taper trot - a triple loop of Stoke Newington's Clissold Park - five days out from the Yorkshire Marathon. Featuring fitne…
4 months, 3 weeks ago
Helen's Big Seven
Season 1 Episode 541
Sweary Helen Thorn returns! And since last she ran with Rob, she's completed the Sydney Marathon, meaning she's done all seven of the World Marathon …
4 months, 3 weeks ago
George Gets Ready For Rome
Season 1 Episode 543
Paul's son George is off to Rome for a Half Marathon; here they anticipate the event - but first an explanation of why and where they're not running,…
4 months, 3 weeks ago
Tapers And Capers
Season 1 Episode 539
Here's to the late Carlene Hutchinson.
Paul & Rob trot from Finsbury Park to Clissold Park and back along the new River. Featuring a posh party, a pac…
5 months ago
Peak autumn, Peak Training
Season 1 Episode 538
Lots of running to report on as Rob & Paul head up the Walk and round the Woods. Featuring Tonks' long run, Rob's Battersea Half, not drinking, the r…
5 months, 1 week ago
Round The Heath After Shoreditch
Season 1 Episode 537
The new month approaching means Paul and Rob are on Hampstead Heath, greeting Autumn head on. Featuring the Saucony Run Shoreditch 10k in review, get…
5 months, 2 weeks ago
Trouble For Tonks
Season 1 Episode 533
Sundry disasters befall Paul before and during a gentle run from Kings Cross back to Clissold Park, while Rob bristles with local info - and celebrat…
5 months, 2 weeks ago
A Long Run Into The Unknown Part Two
Season 1 Episode 535
Paul and Rob continue their long run, heading back south to Wanstead and Leytonstone. Featuring book talk, the drama and non-drama of finishes, the a…
5 months, 3 weeks ago