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Ivo Graham In Orange
Season 1 Episode 555
On a dreich day in Hyde Park, Rob catches up with comedian Ivo Graham. featuring the colour orange, the quest for sub-3, the sound of great bands, he…
3 months, 1 week ago
Music Therapy, Parkrun Exorcism And Christmas Movie Rules
Season 1 Episode 554
A long trot round Alexandra Palace and along the less familiar bit of the Parkland Walk back to Highgate Wood in the November sunshine. Featuring Rob…
3 months, 1 week ago
Rob Talks Marathons With Lizzy 'Bit Fit Bit Funny' Pollott
Season 1 Episode 553
Rob catches up - and crosses over - with Lizzy Pollott from Bit Fit Bit Funny, whose Florence Marathon on Sunday inspires a lot of marathon chat. But…
3 months, 2 weeks ago
Deadlines, Start Lines And Sunshine
Season 1 Episode 552
Paul and Rob head through their local parks along the water as the frosty winter sunshine arrives. Featuring theatre talk, Paul getting back to runni…
3 months, 2 weeks ago
Alistair Barrie
Season 1 Episode 551
Rob, in Hertford for comedian Alistair Barrie's Breast Cancer benefit gig, gets out for a run-and-a-chat with the man himself before the show.
Thanks …
3 months, 3 weeks ago
Traitors, Tricksters, Truth and Trees
Season 1 Episode 550
Paul and Rob head to the woods of Wanstead, where the weather isn't too bad. Featuring mileage or lack of, Celebrity Traitors and how that affects Pa…
3 months, 3 weeks ago
Jenny Collier
Season 1 Episode 549
Rob runs with comedian Jenny Collier in Brockwell Park, where they are repeatedly distracted. Featuring Jenny's introduction to chatty running, tots …
3 months, 3 weeks ago
Stay Curious
Season 1 Episode 546
Paul and Rob are pleasantly surprised by some clement weather - and tenacious leaves - as rain and November in general ravage the country, leading to…
4 months ago
Beyond The Ultimate's Kris King
Season 1 Episode 547
On a Tom Cruise-ish trot along the Thames, Rob talks to Kris King from Beyond The Ultimate about their mission to take the challenge of even the most…
4 months ago
Halloween On A Halcyon Heath
Season 1 Episode 542
Paul and Rob dig into Yorkshire Marathon memories and more on a sparklingly beautiful Hampstead Heath. Featuring training notes, future plans, footba…
4 months, 1 week ago