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Still January
Season 1 Episode 568
A pretty grim day sees Rob and Paul heading out East from Leytonstone to Wanstead. Featuring another bingle for Rob, finding focus in training, Sprin…
1 month, 1 week ago
Rob And Natalie, Jason And Medea
Season 1 Episode 567
On a surprisingly sunny morning Rob catches up with our friend, writer, comedian and classicist Natalie Haynes. Featuring, appropriately, a little bi…
1 month, 2 weeks ago
January's Long, But June Will Be Here Before We Know It
Season 1 Episode 566
Rob and Paul run down to Finsbury Park and back, in a slight break with tradition. Featuring an Escheresque detour, past and future theatre trips, th…
1 month, 2 weeks ago
Mark Maier's Marathon
Season 1 Episode 565
Paul takes his first turn with our fellow North London-based mature comedian-runner Mark Maier, in training for this year's London Marathon. But will…
1 month, 2 weeks ago
On A Saturday!
Season 1 Episode 564
A surprise return to Hampstead Heath on a chilly Saturday, Featuring all the reports - parkrun, drinking, gigging, writing - plus the toilet in the w…
1 month, 3 weeks ago
Paul Runs With Lisa Jackson
Season 1 Episode 563
Our old friend Lisa Jackson - back-of-the-pack angel and author of Your Pace Or Mine - has now written a book of bereavement, grief and her journey b…
1 month, 3 weeks ago
2026 Begins, And So Does The Snow
Season 1 Episode 562
Rob and Paul run out just as the flakes start to fall. Featuring dismantling Christmas, removing or living with temptations, the great abstemiousness…
2 months ago
Sabrina Pace-Humphreys
Season 1 Episode 561
On a bleak winter's day in the Royal Parks, Rob had a really great chat with brilliant Sabrina Pace-Humphreys, writer and Ultra Marathon runner, abou…
2 months ago
Looking Back On The Heath
Season 1 Episode 561
Happy New Year! Here we have a little look back at what went down in 2025, running wise. New Year's resolutions? Maybe next week.
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2 months, 1 week ago
Catching Up With Collier
Season 1 Episode 560
Rob's back in chilly Brockwell Park with comedian Jenny Collier to find out how her epic trek in Vietnam went - along with some abstemiousness talk, …
2 months, 1 week ago