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The Des Sables Debrief
Season 515 Episode 1
Rob's very ready to pick Paul's brains post Marathon Des Sables on a very gentle recovery run round the park - and he's brought us back his desert di…
10 months, 2 weeks ago
Marrakech & Manchester - The Tonkinson Boys Prepare
Season 1 Episode 514
Paul and George take to the Parkland Walk for Paul's last run before the MDS - and one of George's last runs before the Manchester Marathon. Featurin…
10 months, 3 weeks ago
Craig Parkinson
Season 1 Episode 513
With Paul still wending his way home from the desert, Rob popped down to Hove to run with a great guest - British acting royalty Craig Parkinson, new…
10 months, 3 weeks ago
April Fools? Yes We Are
Season 1 Episode 512
Paul is just hours away from the Marathon Des Sables and Rob's just talked to the doctor about his probably-fractured ribs as they start April on Ham…
11 months ago
White Gown Panic And Haunted Ribcage Live In Finsbury Park
Season 1 Episode 511
Rob and Paul take a turn around Finsbury Park at a cuspal moment. Featuring Rachel's Birthday and other family fun, Paul's murky MDS medical, shoes a…
11 months, 1 week ago
Up And Down
Season 1 Episode 509
Thwarted in their efforts to reach the obelisk on Coombe Hill, the boys turn back in Wendover and start the journey back to Chesham. Featuring the be…
11 months, 2 weeks ago
Back To Chesham, Bless 'Em
Season 1 Episode 510
The final leg of Paul and Rob's long - but not as long as hoped - trail training run. Featuring Rob running on post-tumble, some drama in Paul's comm…
11 months, 2 weeks ago
Herbert's Hole
Season 1 Episode 507
Paul and Rob start a long run from Chesham to the monument on Coombe Hill and back on a freezing cold Monday morning. Featuring a Sunday of preparati…
11 months, 2 weeks ago
Obelisk Obstacle
Season 1 Episode 508
We join Paul and Rob an hour into their long, wintry run from Chesham. Featuring an appropriately named pub, replacing salts on the trail, removing c…
11 months, 2 weeks ago
Natalie Haynes' Cambridge Half
Season 1
The mighty Natalie Haynes returns to Running Commentary to report to Rob about here experience of their latest Half. Featuring technical surfaces, de…
11 months, 3 weeks ago