Podcast Episodes
Back to Search
First Snowdrops!
Season 1 Episode 502
Signs of Spring in the woods despite the grey chill as Paul and Rob head up to Highgate. Featuring Paul's ongoing training, Rob's slightly speedy par…
1 year ago
Paul's Back In A Back Pack
Season 1 Episode 501
Rob and Paul see February in on Hampstead Heath. Featuring early-run motivation - or lack-of, Paul's news - dogs-and-backpack related: Love don't liv…
1 year, 1 month ago
Rob's Recipes: Thai Golden Turmeric Cauliflower Curry
Season 1
Did Rob say stir the spinach into the curry before serving? Well - do. And there isn't any garlic.
INGREDIENTS
1 cauliflower
1 small onion
1 red pepper
10…
1 year, 1 month ago
January Viewing Report
Season 1
What have Paul and Rob been grazing of an evening? Good and bad, TV and Film... quite a range of things as it turns out.
Support this show http://supp…
1 year, 1 month ago
Business (Time) As Usual
Season 1 Episode 500
Paul and Rob set off from Newington Green into some stormy weather - just as they did nine years and four hundred and ninety-nine episodes ago. Featu…
1 year, 1 month ago
On The Cusp Of Winter And Spring
Season 1 Episode 499
A beautiful winter trot along the north London escarpment. Featuring a full-on weekend for Rob, Blue Monday, baked goods to tempt Paul, how stand-up …
1 year, 1 month ago
In Good Spirits
Season 1 Episode 498
Rob & Paul head down to Woodberry Wetlands on a gloomy but slightly warmer day. Featuring a theatre visit or two, the culture and geography of north …
1 year, 1 month ago
Hanging On And Pressing Up
Season 1 Episode 497
Rob and Paul's first run of 2025 finds them on a chilly Hampstead Heath. Featuring delayed abstemiousness, new and returning runners, New Year's Eve …
1 year, 2 months ago
Holiday Special Part Two
Season 1 Episode 496
It's our HOLIDAY SPECIAL! ...part two - the long run to the supermarket continues. Striking out across Hackney Marshes, up the hill in Springfield Pa…
1 year, 2 months ago
Holiday Special Part One
Season 1 Episode 495
It's our HOLIDAY SPECIAL! ...part one. On the first half of a long run from Wanstead Park to a big festive shop, the boys look at back at their - and…
1 year, 2 months ago