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Solstice Shenanigans
Season 1 Episode 493
Rob and Paul's penultimate run of the year, and the whole world is ramping up - and/or winding down for the holidays. Featuring Christmas trees, fest…
1 year, 2 months ago
Still Going Forward
Season 1 Episode 492
Against the backdrop of festive film season, Rob and Paul head out into the chilly aftermath of Storm Darragh. Featuring another ongoing aftermath in…
1 year, 2 months ago
Paul and George
Season 1 Episode 494
After George and Paul both, in their different ways, had to abandon their Yorkshire Marathon plans, they catch up to put 2024 plans. But first: postm…
1 year, 2 months ago
Into The Darkest Weeks Of The Year
Season 1 Episode 491
Paul and Rob take to Hampstead Heath to see in December.
CONTENT WARNING: topics of conversation include death and suicide, so if you think you'll fin…
1 year, 3 months ago
Equally At Home In The Jungle Or The Woods
Season 1 Episode 490
On a beautiful late November morning, Paul and Rob take the classic route North from Tonkinson Towers. Featuring the aftermath of Storm Bert, non-par…
1 year, 3 months ago
Slipping Into Wintry Wanstead Woods
Season 1 Episode 489
As the first snow of winter slushily falls, Paul and Rob brave slippery surfaces and stinging nettles to run deep into Wanstead's wonderful woods. F…
1 year, 3 months ago
New Shoes, Old Comedians, Fresh Starts
Season 1 Episode 488
On a beautiful day, Paul and Rob lean into the bumpy thrills of change on a trot around Finsbury and Clissold Parks. Featuring damp bamboo, new shoes…
1 year, 3 months ago
Letting It Go On The Heath
Season 1 Episode 487
Hampstead Heath is as Autumnal as it could possibly be as Paul and Rob head out for a Bonfire Night - or rather Day - run. Featuring a wonderful disp…
1 year, 4 months ago
Andi Osho
Season 1 Episode 486
The comedy scene's loss was the wider world's gain when Andi Osho stepped away from stand-up and focussed on acting and writing books. Rob caught up …
1 year, 4 months ago
Yorkshire Reverberates
Season 1 Episode 485
As the leaves continue to fall gently on Highgate, Paul and Rob share their post-Yorkshire Marathon thoughts and plans - which diverge quite dramatic…
1 year, 4 months ago