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Sky Grey, Future Bright
Season 1 Episode 474
Paul and Rob take a turn round the parks, reservoirs and canals as some cooler weather blows in. Featuring good news for Rob's Daughter, question mar…
1 year, 6 months ago
Express Yourself
Season 1 Episode 473
Rob and Paul return to the Parkland Walk and Highgate Wood on the hottest day of the year. Featuring old friends, facial recognition technology, park…
1 year, 6 months ago
The Post-Italian Job
Season 1 Episode 472
On a jewel of a morning on Hampstead Heath Paul and Rob are reunited after sundry international adventures. Featuring dog stuff, not training enough,…
1 year, 7 months ago
The Saucony London 10k
Season 1 Episode 471
Paul and Rob - and friends - take part in the Saucony London 10k right in the heart of the city. Featuring readiness - or lack of - further intense J…
1 year, 7 months ago
George 2
Season 1 Episode 470
With Rob still not the fittest, Paul takes a run with with George, who's getting stronger every day. Featuring some Rudi-related phone dominoes, Stra…
1 year, 7 months ago
Predictions In The Park
Season 1 Episode 469
Birds, kids and park users galore enjoy the sunshine in Regents Park as Rob and Paul take a turn. Featuring the football, the memory police, a track …
1 year, 7 months ago
A Week Of Ups And Downs
Season 1 Episode 468
Paul and Rob meet in Ally Pally after probably the five most eventful days of the year so far, and the General Election leads to one of their very oc…
1 year, 7 months ago
Back On The Heath - In Memory Of Joss Naylor
Season 1 Episode 467
It's July so - of course - a cold grey morning sees the boys back on Hampstead Heath. Featuring the Dubai tour/holiday, Paul's legs and Rob's ribs, J…
1 year, 8 months ago
Solstice Sunshine
Season 1 Episode 466
The boys mark the Summer Solstice by wandering beautiful Wanstead in the sunshine. Rob says he's better - but he doesn't sound it; apologies for all …
1 year, 8 months ago
Summer Of Shenanigans
Season 1 Episode 465
June is in its pomp, and Rob is back on the trail. Paul, meanwhile, has done his first long-ish run with George. In this episode: Rob's cough, Paul a…
1 year, 8 months ago