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Surprises And Scarves At The Yorkshire Marathon
Season 1 Episode 484
The Yorkshire Marathon is upon us, and despite a fairly healthy training block, and some signs of strength in recent weeks, Paul is on very little sl…
1 year, 4 months ago
High Hopes And Questionable Conditions
Season 1 Episode 483
Paul and Rob, less than a week out from the Yorkshire Marathon, take a very gentle trot up and down the Parkland Walk and compare notes. Featuring fe…
1 year, 4 months ago
Two Taper Triumphs
Season 1 Episode 482
On an Autumnal trot slingshotting round Finsbury and Clissold Parks, Rob and Paul report on some fast running last week. Featuring Paul's pacy - but …
1 year, 5 months ago
The Hounds Of Wanstead
Season 1 Episode 481
Paul and Rob try out a new theme tune and head East to Wanstead. Featuring last long runs and easing into the taper pre-York, Rob's plumbing adventur…
1 year, 5 months ago
Grumble In The Jungle
Season 1 Episode 480
A grey day on Hampstead Heath sees Paul and Rob airing their grievances. Featuring tough training, the customary offensive accents, Tonks' trough, Ca…
1 year, 5 months ago
Old Friends And New
Season 1 Episode 479
A last blast of summer sunshine in North London as the boys head up the Parkland Walk and round Highgate Woods - and welcome new listeners! Featuring…
1 year, 5 months ago
Eastville Parkrun
Season 1 Episode 477
After gigging out West, Rob and Paul crash in Bristol and have a go on Eastville parkrun. Featuring sitcom-style house-sitting, Autumn blowing in, lo…
1 year, 5 months ago
Bit Fit Bit Funny with Lizzy P
Season 1 Episode 478
This interview is something of a reversal, as Lizzy P is interviewing Rob for HER podcast - but when it comes down to it, this is pretty much your us…
1 year, 5 months ago
Somewhat Less Than Supersonic
Season 1 Episode 476
September begins and the holidays are over as Rob and Paul run round Hyde Park. Featuring running by the sea - and getting in it - building strength,…
1 year, 6 months ago
Going Forward
Season 1 Episode 475
Paul and Rob head up to Highgate on the first chilly, grey day in a while. Featuring silliness in comedy, smooth corrections, little wins, moving for…
1 year, 6 months ago