Podcast Episodes
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Tonks & Son
Season 1 Episode 463
Running Commentary gets some representation from the younger generation, as Paul's son George steps into Rob's shoes. Featuring a 20-something take o…
1 year, 8 months ago
Trails And Tribulations: The Running Adventures Of Susie Chan
Season 1 Episode 464
We have always loved - and been inspired by - our friend, incredible distance runner Susie Chan, so there's no-one who's book we could be more excite…
1 year, 9 months ago
Rob's A Wreck!
Season 1 Episode 462
Paul slows to a walk so as to catch up with an embattled Rob on a turn around Clissold Park. Featuring a road trip in a cough box, how about getting …
1 year, 9 months ago
Under The Canopy Of The North London Rainforest
Season 1 Episode 461
Costa Rican conditions on the Parkland Walk for Rob and Paul, as Rob wonders about the wisdom of staying with a training plan through illness. Featur…
1 year, 9 months ago
Heavenly Hyde Park
Season 1 Episode 460
A stunning turn around Hyde Park for the boys - apologies for the coughing on the soundtrack; COVID is in the air! Featuring Rob's new duds, the univ…
1 year, 9 months ago
Wonderful Wanstead
Season 1 Episode 458
A perfect, still May morning, grey overhead and green all around, sees the boys return to Wanstead's wonderful woodlands. Featuring Paul's ongoing re…
1 year, 9 months ago
Motivation With McIntyre
Season 1 Episode 459
Our friend Liam McIntyre - who wears his speed and achievements very lightly - takes a turn round Highbury and Stoke Newington to talk running for Wa…
1 year, 10 months ago
A Run Round The Malverns And A Trip To Mars
Season 1 Episode 457
On an absolutely beautiful May morning, the guys catch up with much to report; Rob's poorly daughter, Paul's shonky shoulder, comedy adventures in Wa…
1 year, 10 months ago
On The Green And Glorious Heath
Season 1 Episode 456
May's stunning raiments bedeck Hampstead Heath as Rob and Paul take their traditional new-month turn. Featuring the pillars of Paul's life, lawless c…
1 year, 10 months ago
Hill Reps And Marathon Love
Season 1 Episode 454
Paul joins Rob for a Race To The King training run; witnessing a particularly wonderful London Marathon has got Rob in a lovey-dovey place - and Paul…
1 year, 10 months ago