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Tough Enough
Season 1 Episode 442
The boys head off the Heath towards Primrose Hill, Regents Park and beyond, on a windy, muddy Tonks' MDS training run. Featuring Paul kitting himself…
2 years ago
Lisa Arscott
Season 1 Episode 443
A return to Edgbaston parkrun for Rob, and a chance to properly meet Lisa Arscott after they did a panel at the National Running Show last year. Feat…
2 years ago
Mud And Madness
Season 1 Episode 441
Rob and Paul are already a few miles in - particularly Paul - as they head through Hightgate towards the softer parts of Hampstead. Featuring long ru…
2 years ago
This One's For Kelvin
Season 1 Episode 440
Tragic news broke on the sunny morning Rob and Paul ran out on this week - the untimely death of the world's fastest marathon runner Kelvin Kiptum, a…
2 years ago
Ally Pally Replay
Season 1 Episode 439
Rob takes Paul round the Alexandra Palace parkrun course for a review of his latest Saturday morning adventure. Also featuring party time at Tonkinso…
2 years, 1 month ago
Snowdrops!
Season 1 Episode 438
As per tradition, Paul and Rob see the new month in by taking a turn around Hampstead Heath. Featuring theatre review, max-ing the mileage and feelin…
2 years, 1 month ago
Is It Spring Yet?
Season 1 Episode 436
On the morning after the storm, Rob and Paul check out the sunny woods. Featuring weekend report, the clash of a training schedule with real life, st…
2 years, 1 month ago
Julia Chi Taylor
Season 1 Episode 437
Rob ran round Battersea Park with Julia Chi Taylor, and the impressive, exciting and fun story of her running life meant neither of them noticed the …
2 years, 1 month ago
Blue Skies On Blue Monday
Season 1 Episode 434
Blue Monday schmoo Monday! A beautifully bright, cold, long run round Alexandra Palace and environs brings nothing but joy, pals and big plans for Ro…
2 years, 1 month ago
Snowflakes
Season 1 Episode 433
Rob and Paul run round Wanstead Flats on the wintriest day of the year so far. Featuring the world going back to work, domestic doldrums, getting-and…
2 years, 1 month ago