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Laura Mugford
Season 1 Episode 435
Rob runs around Greenwich Park with Laura Mugford, creator and star of the play 26.2 Reasons To Stay Alive, to find out her story - without plot-spoi…
2 years, 1 month ago
New Year, New You, Not Yet
Season 1 Episode 432
Once again, Happy New Year! In a moment of surprisingly clement weather post-storm Henk, Rob and Paul catch up for a festive debrief. Featuring the d…
2 years, 2 months ago
Happy New Year... We Hope
Season 1 Episode 431
HAPPY NEW YEAR EVERYONE! Rob and Paul start it off on Hampstead Heath, as per tradition. Featuring Paul prepping for the MDS, and writing about it, t…
2 years, 2 months ago
With A Whimper
Season 1 Episode 430
Paul's poorly and Rob's not much better as the year draws to a close, and the rain is unrelenting, but a review of the year can't help but lift the s…
2 years, 2 months ago
The Holiday 2: Into The Woods
Season 1 Episode 428
As we head for the Winter solstice and Christmas itself, Paul and Rob had into the damp and gloomy woods. Featuring new insight into training-for-you…
2 years, 2 months ago
Back In Brighton With Zoe Lyons
Season 1 Episode 429
Rob catches up with Brighton's finest, the brilliant Zoe Lyons, for a running chat that features christmas parties - and hangovers, Zoe's year - incl…
2 years, 3 months ago
Head Over Heels On The Heath
Season 1 Episode 427
December's turn around Hampstead Heath sees gorgeous winter sunshine and a poorly podcast presenter. Featuring the sad end of health month, gigs in …
2 years, 3 months ago
Get Some Exercise, Lose A Few Pounds
Season 1 Episode 426
It's the end of November for the boys, and there's much to report - including progress on Health Month, Paul's adventures in Australia, gig report - …
2 years, 3 months ago
Q&A Part Two
Season 1 Episode 425
More inspiring questions for Rob and Paul in part two of our Autumn Q&A, on a few loops through the beautiful autumn-tree scenery of Clissold Park. F…
2 years, 3 months ago
Q&A 2024 Part One
Season 1 Episode 424
Really inspiring questions set Rob and Paul right off in this first part of our latest Q&A sesh, aided by stunning scenery in sideways sunshine. Feat…
2 years, 3 months ago