Podcast Episodes
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Harry's Game
Season 1 Episode 423
Paul and Rob run unusually late in the day, which leads to rare and surprising sightings of the Tonkinson progeny. Featuring a long-awaited photo sho…
2 years, 4 months ago
November Notes
Season 1 Episode 422
On the first of November - and at the optimal moment for Autumn's leafy display - Rob and Paul return, like salmon, to Hampstead Heath. Featuring mor…
2 years, 4 months ago
Getting Back In The Saddle
Season 1 Episode 421
Rob and Paul run out round Ally Pally and start to feel their post-marathon strength. Featuring a little bit of gradient, autumn festivities, 'health…
2 years, 4 months ago
Yorkshire Mara-DONE
Season 1 Episode 420
Paul and Rob - and everyone else's - Yorkshire Marathon and more. Featuring RunCom socials, community love, magic shoes, chunking it into quarters, R…
2 years, 4 months ago
Speedy Shoes, York Talk And Art In The Park.
Season 1 Episode 419
On a gorgeous loop round Regents Park, Paul and Rob enjoy the tapir, and compare notes for the last time before running the Yorkshire Marathon. Featu…
2 years, 4 months ago
A Marathon Can Be Many Things...
Season 1 Episode 418
October's 'state of the nation' run around Hampstead Heath turns out to be a sunny treat. After a nice start, Rob and Paul talk final training runs, …
2 years, 5 months ago
The Return Of 'Sweary' Helen Thorn.
Season 1 Episode 417
Exactly a year after she last joined us, brilliant Helen Thorn runs round Victoria Park with Rob for a chat - featuring last year's London Marathon, …
2 years, 5 months ago
New Shoes Required
Season 1 Episode 416
Rob and Paul meet, once more, on the Parkland Walk and head up to and round the North London woods. Featuring dual parkrun report, last long runs bef…
2 years, 5 months ago
The Hound Of Wanstead Flats
Season 1 Episode 415
Autumn is blowing in as Paul and Rob take a trip back east to Wanstead Flats. Featuring a surprise detour into Joe Swash, Paul's track session, plans…
2 years, 5 months ago
Hyde Park Debrief
Season 1 Episode 414
Paul and Rob take a turn round Hyde Park and Kensington Gardens after a very hot weekend of running. Featuring cancelled marathons, breaking weather,…
2 years, 5 months ago