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New Pathways
Season 1 Episode 413
As the September sun blazes down, Rob and Paul change their plans - and find some new angles on their old routes. Featuring strangely criminal emerge…
2 years, 6 months ago
Happy New (Academic) Year
Season 1 Episode 411
September begins with a very atmospheric misty morning on Hampstead Heath - perfect for Paul and Rob to say goodbye to the holidays and anticipate th…
2 years, 6 months ago
Juliette Burton
Season 1 Episode 412
Another interview special for you as Rob catches up with comedian and Mental Health advocate Juliette Burton for a wide ranging, insightful chat pull…
2 years, 6 months ago
Not Out Of The Woods Yet
Season 1 Episode 410
The Cannock Chase-the-sun ten mile race is still fresh in Rob and Paul's minds, but since then Paul's been keeping the miles up and Rob's been entert…
2 years, 6 months ago
Cannock Chase The Sun 10 Miler
Season 1 Episode 409
Another adventure for the boys as they take on a Run Through UK 10 mile race in picturesque Cannock Chase. Featuring speculation, safety pins, start …
2 years, 6 months ago
Together Again
Season 1 Episode 408
Paul and Rob have been all over the place so far this August and this is their first chance to catch up in weeks, so there's lots to talk about; laye…
2 years, 6 months ago
Wanstead Flats Parkrun
Season 1 Episode 407
For the first time in a long while, Paul and Rob check out an unfamiliar parkrun - Wanstead Flats, far enough into east London to qualify as being in…
2 years, 7 months ago
Summer Heath Run Part Two - Impossible Missions
Season 1 Episode 405
We rejoin Paul and Rob celebrating the Summer Holidays with an extra-long turn round Hampstead Heath, where their chat features a report onRob's late…
2 years, 7 months ago
Catching Up With Liam McIntyre
Season 1 Episode 406
An interview special with our friend, amazing runner and lovely man Liam McIntyre.
When Paul interviewed Liam last Spring he was a very impressive run…
2 years, 7 months ago
Summer Heath Run Part One - Seagulls, Tennis Racquets And Stolen Plates
Season 1 Episode 404
On the first half of a long run round Hampstead Heath, Paul and Rob talk about lots of things; Rob's big weekend - seagull fun, Scarborough love, Bak…
2 years, 7 months ago