Podcast Episodes
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Paul's Column And Rob's Story
Season 1 Episode 393
On the weekend Rob ran over 50k in Bannau Brycheiniog, Paul's final column for Runner's World hit the nation's magazine racks and doormats, so there'…
2 years, 10 months ago
Spring, The King, Robots And Things
Season 1 Episode 392
This was Paul and Rob's second run this week; at this rate Rob's pre-event taper might have to wait til he's done all his events. Featuring green lea…
2 years, 10 months ago
Rob's London Marathon And Other Stories
Season 1 Episode 391
Before, during and after Rob's 2023 London Marathon - plus Paul's big plan and your amazing PBs. Featuring when third place in an Ultra is not third …
2 years, 10 months ago
Tough Mothers
Season 1 Episode 390
The comfort of a classic Tonkinson turn - up the Walk and around the Woods - is welcome to a somewhat strung-out Rob in this episode. Featuring surpr…
2 years, 10 months ago
Rob Reminiscences, Paul Plans
Season 1 Episode 389
It's been a long time since Paul and Rob ran together, so their new-month catch-up on Hampstead Heath is overdue, meaning there's plenty to talk abou…
2 years, 11 months ago
Rob's Brighton Marathon
Season 1 Episode 388
Rob comes to you live and direct from the 2023 Brighton Marathon, as Paul flies home from his tour.
Featuring serious fuelling, cold beginnings, a Pre…
2 years, 11 months ago
Brighton Briefing
Season 1 Episode 387
With Rob's Brighton Marathon coming up, Paul and Rob talk preparation - and execution. Featuring taper talk, pace plans, moderating mileage, curating…
2 years, 11 months ago
Rob Down
Season 1 Episode 386
Rob's having a bit of a nightmare but Rudi's work search is going well on this muddy run round Finsbury Park and the reservoirs. Featuring a pet hero…
2 years, 11 months ago
More Things In Heaven And Earth... And Hampstead
Season 1 Episode 385
Rob and Paul take their new recorders for a freezing cold, snowy trot round Hampstead Heath, featuring little birds singing and small dogs yapping, r…
3 years ago
Trying Something ‘New’
Season 1 Episode 384
There are some exciting trails between Crouch End and Highgate, apparently, and in this episode Paul and Rob head off up 'em. Featuring finding your …
3 years ago