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Q&A 2023 Part Two
Season 1 Episode 383
Our Q&A special continues! In this instalment Rob and Paul talk about great advice, sub-20 parkruns, running in books and movies, medals and events, …
3 years ago
Q&A 2023 Part One
Season 1 Episode 382
In the first part of our Q&A special, Rob and Paul wrestle with all the big subjects: coming back after illness and injury, food - whether you're fea…
3 years ago
Wanstead? Twicestead More Like
Season 1 Episode 381
Paul's back, and on a beautiful morning he and Rob head to Wanstead Park for a lovely turn through the woods and round the lakes there. Featuring Pau…
3 years, 1 month ago
Catching Up With Kate Carter
Season 1 Episode 380
Paul is away having adventures, so runner extraordinaire, world record holder and erstwhile friend-of-the-show Kate Carter steps in for a sunny turn …
3 years, 1 month ago
We Like Spike
Season 1 Episode 379
Paul and Rob take their monthly turn around Hampstead Heath, and talk about preparations for their 10k and Half Marathon in March - but only after th…
3 years, 1 month ago
Still January
Season 1 Episode 378
A classic Parkland Walk catch-up in the January chill. Featuring Rob's 10k report - and Paul's 10k plans - talking Ultras and Water Bras at the Natio…
3 years, 1 month ago
On The Frosty Marshes
Season 1 Episode 377
Sub-zero temperatures and winter sunshine as Paul and Rob take a turn through frost-covered Walthamstow and Hackney Marshes. Featuring icy beauty, al…
3 years, 1 month ago
A Journey Of 26.2 Miles Begins With The First Step
Season 1 Episode 376
Paul and Rob take advantage of a brief break in January's demoralising weather to take a turn round Finsbury Park. Featuring new shorts, Paul's Daugh…
3 years, 2 months ago
New Year, Same Old Us
Season 1 Episode 375
As rain clouds gather, the slopes and woods of leafy North London see Paul and Rob's first run of the year. Featuring the full Christmas and New Year…
3 years, 2 months ago
London Marathon 2021
Season 1 Episode 310
Rob runs the London Marathon on its joyous return to the iconic course post-lockdown - and Paul’s at home polishing his award.
Featuring all the atmos…
4 years, 5 months ago