Podcast Episodes
Back to SearchFat Loss Basics, Part 1: Clearing up a few misunderstandings.
Episode 219
Weight loss is not a conversation I am interested in for so many reasons (many of which I addressed in episode 217). Healthy fat loss, however, IS a …
5 years, 8 months ago
Menopocalypse w/ Amanda Thebe
Episode 218
Back to the Grace & Grit Podcast for the second time, Amanda Thebe gives us insight into her new book, Menopocalypse.
This book is a brilliant read f…
5 years, 9 months ago
Getting Real about Weight Loss
Episode 217
The Grace & Grit Podcast is about to enter its 6th year of production and in the over 215 episodes that I have recorded, I have only specifically add…
5 years, 9 months ago
Financial Health w/ Hilary Hendershott
Episode 216
How might your physical health improve if your financial health improved?
In this episode of the Grace & Grit Podcast, my friend and financial expert…
5 years, 10 months ago
Owning Your Process
Episode 215
This is our final episode in our Unrelenting Ownership theme and in it I talk about what it means to:
own your motivation own your strategy own your…5 years, 10 months ago
Own Your Time
Episode 214
Your relationship with time is a very big deal because how you spend your time will either bring you closer to the life you said you wanted to live… …
5 years, 10 months ago
Owning Your Possibility
Episode 213
What is possible for your life is determined by the quality of your thoughts.
=> What you choose to believe about your life.
=> What you choose to b…
5 years, 10 months ago
The Call to Own Your Worth
Episode 212
Most women I work with have spent a lifetime trying to prove or earn their worth, but worthiness is not something you need to hustle for.
Worthiness …
5 years, 10 months ago
Realignment: Part 3 – Make success probable not simply possible.
Episode 211
More than ever the world needs people who are grounded, resilient, and operating from a space of proactive thinking NOT reactive thinking.
I dedicate…
5 years, 11 months ago
Realignment: Part 2
Episode 210
All month long on the Grace & Grit podcast, we have been talking about the Practice of Realignment because life is going to present you with a LOT o…
5 years, 11 months ago