Podcast Episodes
Back to SearchDiscipline is NOT a dirty word.
Episode 163
In my opinion, there are two ways you can think about discipline, and how you choose to think about it has everything to do with your ability to use …
7 years, 1 month ago
The Space Between Grace & Grit
Episode 162
This week's episode on the Grace & Grit Podcast is the final installment of the Self-Leadership (and why it matters to your health) theme, and I am t…
7 years, 1 month ago
Self-Management: Taking Back Control of Your Time, Energy & Mindset
Episode 161
We have covered a lot of ground on the Grace & Grit Podcast this month in regards to Self-Leadership and why it matters to your health.
In the first …
7 years, 1 month ago
Shifting Your Focus from Arriving to Becoming
Episode 160
This month on the podcast we are talking about what means to be self-directed along your health journey and the 6 pillars that make-up powerful self-…
7 years, 1 month ago
When "Loving Yourself" Feels Impossible
Episode 159
Some health coaches heavily focus on nutrition, others on fitness, and others on mindfulness.
While the work that I do as a coach addresses all of th…
7 years, 2 months ago
Sleep Deprivation: A Public Health Crisis
Episode 158
Everywhere you turn it seems there is a new diet or exercise program being marketed to you, but how often do you see the wellness industry pushing th…
7 years, 2 months ago
Restoring Hormonal Health w/ Kiran Ram
Episode 157
It is fundamentally impossible to create a state of deep health without adequate recovery and I will forever be reminding my listeners, my clients an…
7 years, 2 months ago
When Restoration Looks Like Making Difficult Personal Decisions w/ Michelle Rycroft
Episode 156
Have you ever heard of Breast Implant Illness?
If not, you are not alone.
I had not heard of it either until few friends of mine publically announced…
7 years, 2 months ago
Restoring in the Azores w/ Joana Meneses
Episode 155
In this episode, I interview a very dear friend of mine, Joana Meneses, who has built an amazing retreat business in her homeland of Portugal (in the…
7 years, 3 months ago
STOP Compromising Your Need For Recovery
Episode 154
Negotiating recovery is a very real habit that many women have adopted in their life that has some pretty steep consequences.
Protecting time in your…
7 years, 3 months ago