Podcast Episodes
Back to SearchModern Day Mental Health
Episode 167
While we are facing a tremendous amount of physical health challenges in our culture today, mental health is the most pressing issue of our time.
Our…
6 years, 11 months ago
Realignment Fundamentals: Getting back on track when life throws you a curveball.
Episode 166
Progress is not linear. (Read that again!)
You will make mistakes. You will revert to behaviors that don't serve you from time to time. You will "te…7 years ago
Disciplined Actions That Will Supercharge Your Life
Episode 165
There are 4 primary practices that I teach all of my clients to ensure that they make progress towards their goals.
Self-Awareness Organization Foll…7 years ago
5 Ways to Cultivate Self-Discipline...Gracefully.
Episode 164
Last week on the podcast we talked about the difference between using discipline as punishment vs an act of love.
And this week, I am teaching you 5 …
7 years ago
Discipline is NOT a dirty word.
Episode 163
In my opinion, there are two ways you can think about discipline, and how you choose to think about it has everything to do with your ability to use …
7 years ago
The Space Between Grace & Grit
Episode 162
This week's episode on the Grace & Grit Podcast is the final installment of the Self-Leadership (and why it matters to your health) theme, and I am t…
7 years ago
Self-Management: Taking Back Control of Your Time, Energy & Mindset
Episode 161
We have covered a lot of ground on the Grace & Grit Podcast this month in regards to Self-Leadership and why it matters to your health.
In the first …
7 years, 1 month ago
Shifting Your Focus from Arriving to Becoming
Episode 160
This month on the podcast we are talking about what means to be self-directed along your health journey and the 6 pillars that make-up powerful self-…
7 years, 1 month ago
When "Loving Yourself" Feels Impossible
Episode 159
Some health coaches heavily focus on nutrition, others on fitness, and others on mindfulness.
While the work that I do as a coach addresses all of th…
7 years, 1 month ago
Sleep Deprivation: A Public Health Crisis
Episode 158
Everywhere you turn it seems there is a new diet or exercise program being marketed to you, but how often do you see the wellness industry pushing th…
7 years, 1 month ago