Podcast Episodes

Goal Setting Reimagined

Episode 294

If you are struggling to reach your goals, listen up.

There is nothing wrong with you but… your approach to goals? That just might need an upgrade.

I…

4 years ago

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I'd like to reintroduce myself…

Episode 293

I am not the same person I was 10 years ago. I bet you aren't either.

Life changes us.

We learn, we grow and, with a willingness to keep fighting the…

4 years, 1 month ago

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The Grace-filled Act of Making Decisions

Episode 292

The time, energy, and other precious resources lost to NOT making decisions in your life can be massive and I don't know anyone who can afford to los…

4 years, 1 month ago

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Commitments to Support Your Commitments

Episode 291

Making a commitment to show up for yourself in a new way can feel exciting at first, but as the weeks pass by and novelty starts to fade, staying fai…

4 years, 2 months ago

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Introducing (or reintroducing) Strength Training To Your Life

Episode 290

The benefits of strength training regularly are many, especially for the midlife woman.

And there are a lot of reasons why you may have never built a…

4 years, 2 months ago

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How you greet the day matters.

Episode 289

​There is so much value in taking a few minutes each morning to align yourself with the version of you that you want most fully expressed in the worl…

4 years, 2 months ago

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Blood Sugar Regulation and Why It Matters w/ Mary Miller Brooks

Episode 288

This past month inside of my Rumble & Rise membership community I taught an in-depth class all about mending our relationship with sugar. More specif…

4 years, 3 months ago

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Menopause: A time to level up not fade out w/Dr. Stacy Sims

Episode 287

Let's face it the years surrounding menopause can be rough.

Stress is elevating, hormones are declining and our body is starting to do things we are …

4 years, 3 months ago

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Making Peace With Discomfort

Episode 286

Taking responsibility for your health and happiness is going to make you uncomfortable AND…

It is going to make other people uncomfortable.

How you r…

4 years, 3 months ago

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Stepping Into Your Power Year

Episode 285

I have coached hundreds of women as they transition into menopause.

I have interviewed and been mentored by dozens of professionals who specialize in…

4 years, 3 months ago

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