Podcast Episodes
Back to SearchI'd like to reintroduce myself…
Episode 293
I am not the same person I was 10 years ago. I bet you aren't either.
Life changes us.
We learn, we grow and, with a willingness to keep fighting the…
4 years, 1 month ago
The Grace-filled Act of Making Decisions
Episode 292
The time, energy, and other precious resources lost to NOT making decisions in your life can be massive and I don't know anyone who can afford to los…
4 years, 1 month ago
Commitments to Support Your Commitments
Episode 291
Making a commitment to show up for yourself in a new way can feel exciting at first, but as the weeks pass by and novelty starts to fade, staying fai…
4 years, 2 months ago
Introducing (or reintroducing) Strength Training To Your Life
Episode 290
The benefits of strength training regularly are many, especially for the midlife woman.
And there are a lot of reasons why you may have never built a…
4 years, 2 months ago
How you greet the day matters.
Episode 289
There is so much value in taking a few minutes each morning to align yourself with the version of you that you want most fully expressed in the worl…
4 years, 2 months ago
Blood Sugar Regulation and Why It Matters w/ Mary Miller Brooks
Episode 288
This past month inside of my Rumble & Rise membership community I taught an in-depth class all about mending our relationship with sugar. More specif…
4 years, 3 months ago
Menopause: A time to level up not fade out w/Dr. Stacy Sims
Episode 287
Let's face it the years surrounding menopause can be rough.
Stress is elevating, hormones are declining and our body is starting to do things we are …
4 years, 3 months ago
Making Peace With Discomfort
Episode 286
Taking responsibility for your health and happiness is going to make you uncomfortable AND…
It is going to make other people uncomfortable.
How you r…
4 years, 3 months ago
Stepping Into Your Power Year
Episode 285
I have coached hundreds of women as they transition into menopause.
I have interviewed and been mentored by dozens of professionals who specialize in…
4 years, 3 months ago
The life changing skill of becoming your own coach.
Episode 284
It took me a very large chunk of my career to realize that if I truly wanted to empower my clients to live their life in a way that nourishes their h…
4 years, 4 months ago