Podcast Episodes
Back to SearchGain Control of Emotional Eating
Episode 239
Emotional eating is an obstacle that is keeping many women from the level of health they truly crave.
In fact, nearly every woman I know has experie…
5 years, 1 month ago
Lymphatic Health w/ Lisa Gainsley
Episode 238
When we talk about physical health we often hear references made to the cardiovascular system, the muscular system, the nervous system, and the diges…
5 years, 2 months ago
The Value of Approaching Health As a Generalist
Episode 237
There are a lot of things that contribute to the "health" of a human. And, yet, we are often sold measures for improving our health that isolate part…
5 years, 2 months ago
The Dynamic Nature of Health
Episode 236
You are a dynamic thing, constantly evolving and forever changing. Which means the state of your health is dynamic too.
Wellness culture treats healt…
5 years, 2 months ago
Integrity & Why It Matters to Your Health
Episode 235
"Integrity pain" is a term I have been using with my students for years to describe the discomfort that comes when your actions are misaligned with w…
5 years, 2 months ago
6 Thoughts Preventing You From Making Progress
Episode 234
Health does not grow in negligent, hostile or toxic places, which the mind can certainly become without proper attention and direction.
If you aren't…
5 years, 3 months ago
How to End the Compare & Despair Game
Episode 233
Comparison has a dark side, no question.
It has the capacity to rob you of your happiness, squash your self-confidence and prevent you from taking me…
5 years, 3 months ago
The Path to Confidence
Episode 232
My clients and students all say they have different reasons for working with me: they want to get stronger, they want to shed fat, they want to be ab…
5 years, 3 months ago
Community Matters
Episode 231
Several years ago I created a FREE five day program called #five2thrive that women are still downloading and reaping value from today. That video ser…
5 years, 3 months ago
The Truth About Consistency
Episode 230
I have been teaching women how to show up for themselves with more consistency and ease for the bulk of my career. I am such a fan of the consistency…
5 years, 4 months ago