Podcast Episodes
Back to SearchMindset matters and… it isn't everything.
Episode 303
I am a HUGE fan of mindset work and I deeply believe that it plays a significant role in what you do and what you don't do.
That being said, there ar…
3 years, 10 months ago
Reasons That MOVE You Into Action
Episode 302
Vague thinking creates vague action.
If you want to show up for yourself in a powerful way, getting clear on compelling reasons for doing so is an ab…
3 years, 10 months ago
The Habit of Negotiating
Episode 301
I have worked with a lot of women over the years who had the very best intentions to show up for themselves, but when it came time for the actual sho…
3 years, 11 months ago
10 Lessons I Learned From Producing 300 Episodes
Episode 300
Today's episode of the Grace & Grit Podcast marks the 300th episode of the show. 300 episodes!!! And what a journey it has been.
To celebrate this …
3 years, 11 months ago
5 Habits Keeping You Stuck
Episode 299
Habits are your brain's energy saving mechanism. When you repeat a pattern often enough, your brain develops a strong neural pathway so you can execu…
3 years, 11 months ago
The Power Promise
Episode 298
There are a lot of promises you could make to yourself in dedication to up-leveling your health and your life, but some promises are more powerful th…
3 years, 11 months ago
The sweet spot between structure and spontaneity.
Episode 297
Structure helps us live our lives in alignment with what we say we want. Spontaneity allows for creativity, adventure, and receptivity to what life h…
4 years ago
The Antidote to Self-Doubt
Episode 296
It is bound to happen.
You are going to have a day, probably many, along the path to moving your life to higher ground where self-doubt creeps in and…
4 years ago
Smart Body Smart Mind w/ Irene Lyon
Episode 295
Irene Lyon has been the most frequent guest on this show… for good reason.
Nervous system health is the basis of EVERYTHING.
It doesn't only impact y…
4 years ago
Goal Setting Reimagined
Episode 294
If you are struggling to reach your goals, listen up.
There is nothing wrong with you but… your approach to goals? That just might need an upgrade.
I…
4 years ago