Podcast Episodes
Back to SearchThe life changing skill of becoming your own coach.
Episode 284
It took me a very large chunk of my career to realize that if I truly wanted to empower my clients to live their life in a way that nourishes their h…
4 years, 4 months ago
The Path to Health Reimagined
Episode 283
There is the old (and outdated) path to health.
And there is what I call a better path to health.
In this episode of the Grace & Grit podcast, I invi…
4 years, 4 months ago
Mental Health IS Health
Episode 282
Since it is Mental Health Awareness Month, I thought it would be a GREAT time to remind Grace & Grit Podcast listeners that there is NO health withou…
4 years, 4 months ago
The Dieting Game Is Rigged
Episode 281
Regardless if it is intentional or not, most diets are set up for you to fail in 3 ways:
They market to your insecurities.
They do not take into cons…
4 years, 4 months ago
Stop blaming your body.
Episode 280
Diet & fitness culture has conditioned women to believe that the body is the thing to fix, mold, restructure or biohack, if you want to feel better a…
4 years, 5 months ago
Dear midlife woman...
Episode 279
A large majority of my clients and Rumble & Rise members are women between the ages of 40-60.
And I absolutely adore working with this population bec…
4 years, 5 months ago
Health is a verb.
Episode 278
You can rock a swimsuit AND not like yourself.
You can have six packs abs AND suffer from dis-ease.
You can be an amazing athlete AND struggle with d…
4 years, 5 months ago
How to show up for yourself on the regular.
Episode 277
Ever notice that you consistently show up for the things you care about?
Your kids.
Your pets.
Your partner.
Your job.
How about yourself? How consis…
4 years, 5 months ago
Permission to Feel (and why it is so very good for your health)
Episode 276
Humans are really good at glorifying certain emotions and demonizing others, which of course causes us to do things that deplete health rather than f…
4 years, 6 months ago
When the data says you're "well" but you feel far from it.
Episode 275
I can't tell you the number of women I have worked with over the years who hired me because they don't feel well even though their blood profiles and…
4 years, 6 months ago