Podcast Episodes

Realignment: Part 1

Episode 209

To say that 2020 has thrown us a curveball is a massive understatement.

Routines have been disrupted, new stressors have emerged and a lot of people …

6 years ago

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Wanting It More: A Conversation About Sex with Janna Denton-Howes

Episode 208

I have long wanted to have an expert come on the Grace and Grit podcast to talk about sex because having worked with hundreds of clients over the yea…

6 years ago

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Seeking Pleasure That Promotes Health

Episode 207

The human brain is hard-wired to seek pleasure.

The problem is we are living at a time where concentrated pleasures are being sold to at every turn a…

6 years, 1 month ago

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Granting Yourself Permission to FEEL Emotion & Why It Matters to Your Health

Episode 206

​Emotion can be incredibly helpful or horribly destructive depending on what we do to process them or if we process them at all.

I deeply wish that e…

6 years, 1 month ago

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Acknowledging Gaps & The Art of Listening

Episode 205

Admitting where we could do better is not necessarily fun, but oh-so-important to our personal health and even to the health of the world at large.

T…

6 years, 1 month ago

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Rising To the Occasion That Is Your Life

Episode 204

I wish I could tell you that deep health could be attained by following a playbook that worked for someone else's life, but that's not how it works (…

6 years, 2 months ago

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Why You Must Rumble in Order to Rise

Episode 203

I have long believed that improving health, be it mental or physical, is a practice of self-leadership. Self-leadership is a practice of righting dec…

6 years, 3 months ago

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Rumbling with Courtney: Your Questions Answered

Episode 202

This week for the podcast I decided to reach out to my community and ask them what they were rumbling with, and I got some GREAT questions that are g…

6 years, 3 months ago

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Start Your Day With the End in Mind: Navigating Through the Storm

Episode 201

Yes, life is a little (or a lot) disorienting right now and we are being challenged in new ways.

It is all too easy to focus on everything that is wr…

6 years, 3 months ago

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Resiliency Road

Episode 200

Weeks ago I asked the Grace & Grit community members what they thought I should talk about on the 200th episode of the Grace & Grit Podcast. The word…

6 years, 4 months ago

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