Podcast Episodes
Back to SearchRedefining the Holidays
Episode 137
Just because you have always done something a certain way does not mean you have to keep doing it that way. In fact, if what you are doing is depl…
7 years, 6 months ago
Hormonal Healing & Lifestyle Management with Laini Gray
Episode 136
I am so excited to be hosting my dear friend, Laini Gray on the Grace & Grit show for the third time!
Laini is a wealth of information when it comes …
7 years, 6 months ago
Understanding Hormones via the DUTCH Test w/ Dr. Debbie Rice
Episode 135
Hormones are a topic we have talked a lot about on the Grace & Grit Podcast because let's face it – hormones govern your body – and if they aren't in…
7 years, 7 months ago
Hormones & Metabolic Health w/ Dr. Jade Teta
Episode 134
The metabolism is often discussed in fitness and diet spaces as ONLY an energy equation and, while energy does matter (how much energy you are consum…
7 years, 7 months ago
Hormonal Health 101
Episode 133
This month we are talking all about hormonal health.
Hormones basically govern your biology, so if your hormones aren't happy…well… neither are you.
…7 years, 7 months ago
Stop Waiting: Simple Actions You Can Start Taking TODAY
Episode 132
Stop waiting for the perfect time,
Stop waiting for permission,
Stop waiting until you "feel" like doing the work…to restore your health.
Commit to 1…
7 years, 7 months ago
Building a Practice vs. Chasing Results
Episode 131
Everywhere you turn there seems to be a new product, formula, program, pill or system being sold to you promising RESULTS. Sadly, people buy into the…
7 years, 8 months ago
Why Diet & Exercise Aren't Enough
Episode 130
Although there are many forms of stress that directly influence our health, in this episode of the Grace & Grit Podcast, I specifically address the p…
7 years, 8 months ago
The Purpose of Health Coaching
Episode 129
"Give a man a fish and feed him for a day. Teach a man to fish and feed him for the rest of his life."
Years ago my son was learning to read and it t…
7 years, 8 months ago
Why You May NOT Want to Work With Me
Episode 128
There was a time in my career when I would have worked like a maniac to convince nearly everyone I encountered that I was the perfect person to usher…
7 years, 8 months ago