Podcast Episodes
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Episode 264
The Grace & Grit Podcast is where I challenge women to reconsider what health really is and the strategies they are using to go about nurturing their…
4 years, 9 months ago
Emotional Freedom Technique w/ Sarah Louise Lilley
Episode 263
How we rumble with challenging emotions is a big deal.
Why? Because emotions drive your behavior.
So, I could not be more thrilled that Sarah Louise …
4 years, 9 months ago
Thriving Through the Holi-DAZE
Episode 262
While the holiday season can usher in joy, celebration, and fun, it can also bring with it a hefty dose of stress. Family, social events, travel, and…
4 years, 9 months ago
Dear Body, Thank You.
Episode 261
You know what's amazing about gratitude?
It is one of the few resources we are gifted an endless supply of. There is no limit to the amount of gratit…
4 years, 10 months ago
Healing the Nervous System & Why It Matters w/ Irene Lyon
Episode 260
It would be lovely and oh-so-simple if health was simply a byproduct of nutrition and exercise, but it's not. Not by a long shot. It is a byproduct o…
4 years, 10 months ago
Relationships & Your Health
Episode 259
Relationships are messy, unpredictable and wildly imperfect. And perhaps no time of year exposes that truth quite like the holidays.
In this episode …
4 years, 10 months ago
5 Simple Measures to Boost Your Chemical Well-Being
Episode 258
When it comes to improving health, there is something that proves to be immensely helpful time and time again. AND, sadly, it is often overlooked.
I…
4 years, 10 months ago
Healthy Self-Discipline
Episode 257
I have worked with clients who struggle to apply any degree of discipline when it comes to their own self-care and I have worked with clients who hav…
4 years, 11 months ago
A Woman of Grace & Grit: Mardi Wooster
Episode 256
In this episode of the Grace & Grit Podcast, I had the awesome privilege of interviewing Rumble & Rise member, Mardi Wooster about her journey of get…
4 years, 11 months ago
Social Media & Your Health
Episode 255
Last week I ran an online event for 250 women called The Consistency Code Crash Course and in that class, I asked women to identify their time leaks …
4 years, 11 months ago