Podcast Episodes
Back to SearchBefriending Discomfort Along the Path to Change
Episode 127
Discomfort along the path to improving your life isn't a probability, it is an inevitability.
Every single day you get to decide if you want to stay …
7 years, 9 months ago
Truce with Food® w/ Ali Shapiro
Episode 126
I just adore this conversation that I had with Ali Shapiro about the process of healing, redefining health, and making a truce with food. Ali is a ve…
7 years, 9 months ago
Audacious Self-Care w/ Sunny Joy McMillan
Episode 125
Unhappy and unfulfilling relationships take a toll on our physical and psychological health. My guest on this episode of the Grace & Grit podcast, Su…
7 years, 9 months ago
Relationships – The Key to Better Health
Episode 124
In this episode of the Grace & Grit Podcast, I introduce this month's theme, Relationship and why I think up-leveling our relationships is the linchp…
7 years, 9 months ago
The self-care we don't talk about enough…
Episode 123
There are moments in life, both tragic and beautiful, that take your breath away. I have had a few moments like that this summer and felt compelled t…
7 years, 9 months ago
Simple Measures For Healthy Travel
Episode 122
I don't know about you, but summer in my household definitely includes some travel plans. Camping trips, visits with friends and vacations with the f…
7 years, 10 months ago
Summer Success Strategy Session #2: Eat MORE Vegetables
Episode 121
If you are like most of the women I work with, you probably feel like summer can be a really hard time to stay on track with the behaviors that bring…
7 years, 10 months ago
Maintain Your Health This Summer With the Right Dosage of Structure & Flexibility
Episode 120
Summer can be a challenging time to stay on track with health promoting behaviors. Schedules get packed with travel, company, and social events galo…
7 years, 10 months ago
Aging Gracefully: June 2018 Rehash
Episode 119
It has been another fabulous month on the Grace & Grit Podcast. In the past 4 weeks we have covered many topics on the theme of Aging Gracefully.
I h…
7 years, 10 months ago
The Gift of Aging w/ Diann Wingert
Episode 118
I met today's guest on the Grace & Grit podcast, Diann Wingert, at a conference I was invited to speak at called Forty Thrive. Diann was also a speak…
7 years, 11 months ago