Podcast Episodes
Back to SearchKnowing When to Push and When to Pause
Episode 189
Moving your life to higher ground in any area is going to require that you lean into some periods of intense pushing, but if you want to enjoy the pr…
6 years, 8 months ago
The Practice of Recommitment
Episode 188
A lot of people say they are committed to improving their health, but their behavior says otherwise. Their behavior shows they will commit as long as…
6 years, 8 months ago
Changing Your Mindset About Stress
Episode 187
Our culture loves to emphasize the downside of stress.
While I agree that extended periods of unmanaged stress can be dangerous to both our physical …
6 years, 8 months ago
Rethinking Goal Setting
Episode 186
Goals can be awesome mile markers along the path to change, but goals are not enough to create and sustain change.
If you want to create change in …
6 years, 8 months ago
Why You Owe It to Yourself to DECIDE
Episode 185
I meet women every day who are afraid to make the wrong decision and so, they choose to live life in a space of indecision.
The thing about indecisio…
6 years, 9 months ago
Making Sense of Menopause w/ Amanda Thebe
Episode 184
All month long on the Grace and Grit podcast the theme has been "Women's Health Through the Ages". And in the past 3 episodes, I have dished out my …
6 years, 10 months ago
Renovating Your Life to Support Your Health
Episode 183
I call the years between 40 and 60 the renovation years.
Why?
Because of shifting hormones combined with balancing more responsibilities than ever, w…
6 years, 10 months ago
Building a Life Without Sacrificing Your Health
Episode 182
The month the theme on the Grace & Grit Podcast is Women's Health Through the Ages.
Last week I dished out some advice about how to raise our girls w…
6 years, 10 months ago
Raising Girls w/ Grace & Grit
Episode 181
How do we raise girls to honor the needs of their body, mind, and soul?
How do we raise girls to develop deep self-respect and self-love?
How do we r…
6 years, 10 months ago
Deep Health: A Practice of Unconditional Love
Episode 180
You can't hate your way health, but oh how women try!
You also can't just "love yourself" when you have been practicing hating yourself for years or …
6 years, 11 months ago