Podcast Episodes
Back to SearchExploring Identity Through Parkour w/ Julie Angel
Episode 117
In this episode of the Grace & Grit podcast, I had the awesome privilege of interviewing a woman I have admired from afar for years, Julie Angel.
Jul…
7 years, 11 months ago
Becoming Your Own Healer w/ Dr. Anna Cabeca
Episode 116
There are certainly a lot of challenges that can present themselves as we age AND we also have a lot of choice in how much hardship we experience as …
7 years, 11 months ago
Aging Gracefully
Episode 115
Aging… it is inevitable.
The good news is…
We have a choice in how it goes down: we can fight it (despite knowing we can never win) or we can learn h…
7 years, 11 months ago
Move Your Training Outside
Episode 114
The statistics showing the impact of "inactivity" are staggering, sad and oh so unnecessary. We MUST find ways to move our body more often throughout…
7 years, 11 months ago
The Sensibility of Seasonal Eating w/ Sara Bradford
Episode 113
I adore Sara Bradford SO much that I invited her back to the podcast for a third time!
Sara is registered holistic nutritionist, real food chef and f…
8 years ago
Know Thy Food: Tips for Sourcing Your Food w/ Jennifer Knoetgen
Episode 112
In this episode of the Grace & Grit podcast my guest Jennifer Knoetgen, who runs a business called Mountain Meat Shares, and I discuss:
The challeng…8 years ago
Spring Cleaning the Kitchen
Episode 111
This month's theme is SPRING INTO WELLNESS and we are starting in the kitchen!
The kitchen is the sacred space when it comes to your health. You're d…
8 years ago
Strategies for Upleveling Your Health Without "Dieting"
Episode 110
What an awesome month it has been on the Grace & Grit podcast! We did a deep dive into the science behind why diets don't work, how to bust out of di…
8 years ago
Escaping Diet Prison w/ Rebecca Scritchfield, RDN
Episode 109
This week, I am super honored to be hosting Rebecca Scritchfield, a registered dietitian nutritionist and exercise physiologist on the show, for the …
8 years, 1 month ago
Secrets From the Eating Lab w/ Traci Mann PhD
Episode 108
This month's deep dive on the podcast is into the wild and seriously misinformed world of dieting. I appropriately titled the theme of this month's p…
8 years, 1 month ago