Podcast Episodes
Back to SearchActions that make all the difference.
Episode 244
Transforming your life isn't simply a matter of taking action, it is about taking the RIGHT actions.
And not just any action, but action that moves y…
5 years, 2 months ago
Become Your Own Best Advocate w/ Heather Hansen
Episode 243
Having the confidence to advocate for yourself can save you from so much unnecessary stress, which is why I could not be more excited that Heather H…
5 years, 2 months ago
A Woman of Grace & Grit: Patti Ziegler
Episode 242
I help my clients rumble more gracefully with the parts of their life that feel misaligned so they can stop eating and drinking and Netflix-ing in a…
5 years, 3 months ago
How to enjoy your summer AND rock your health.
Episode 241
Summer has arrived here in North America and with it comes travel, barbeques, camping trips, and opportunity to disrupt our everyday routines. And s…
5 years, 3 months ago
The Secret to Putting Your Healthiest Years Ahead of You
Episode 240
Spending your precious time and energy chasing a version of yourself you have been in the past robs you of the opportunity to step into the most evol…
5 years, 3 months ago
Gain Control of Emotional Eating
Episode 239
Emotional eating is an obstacle that is keeping many women from the level of health they truly crave.
In fact, nearly every woman I know has experie…
5 years, 3 months ago
Lymphatic Health w/ Lisa Gainsley
Episode 238
When we talk about physical health we often hear references made to the cardiovascular system, the muscular system, the nervous system, and the diges…
5 years, 4 months ago
The Value of Approaching Health As a Generalist
Episode 237
There are a lot of things that contribute to the "health" of a human. And, yet, we are often sold measures for improving our health that isolate part…
5 years, 4 months ago
The Dynamic Nature of Health
Episode 236
You are a dynamic thing, constantly evolving and forever changing. Which means the state of your health is dynamic too.
Wellness culture treats healt…
5 years, 4 months ago
Integrity & Why It Matters to Your Health
Episode 235
"Integrity pain" is a term I have been using with my students for years to describe the discomfort that comes when your actions are misaligned with w…
5 years, 4 months ago