Podcast Episodes
Back to SearchPermission to Pause - March 2018 Rehash
Episode 106
What an awesome month it was on the Grace & Grit Podcast!
The theme for this month was Permission to Pause: The Paradox of Doing Less in Order to Acc…
8 years, 1 month ago
The Necessity of Slowing Down to Nourish Deep Health w/ Krista Scott-Dixon
Episode 105
I am beyond thrilled to have Krista Scott Dixon, the intellectual powerhouse behind Precision Nutrition's curriculum, back on the show.
I specificall…
8 years, 2 months ago
Learning to Slow Down in a Fast Paced World w/ Christine Hohlbaum
Episode 104
Last week, in episode 103, I had a great conversation with Brodie Welch, about our addiction to speed, hustle and always doing more and what it is co…
8 years, 2 months ago
Opting Out of Stress w/ Brodie Welch L.Ac.
Episode 103
Last week on the podcast I talked about this month's theme with is "Permission to Pause" and I went into extensive detail about why I believe this to…
8 years, 2 months ago
The Paradox of Doing Less to Accomplish More
Episode 102
Many women I work with think that the #1 challenge they have to improve their health is with food or exercise. While eating more nutrient-rich foods …
8 years, 2 months ago
Strength Training 101
Episode 101
This day in age, there is no shortage of studies showing us how powerful strength training is for optimizing human health and performance. And, yet, …
8 years, 4 months ago
Learning to Celebrate with Grace and Grit
Episode 100
Today I am celebrating and I'd love you to join me!
I may not know you personally, but I am pretty certain that you have achieved a few things in you…
8 years, 4 months ago
Understanding the Unique Challenges of Female Physiology w/ Stacy Sims, PhD
Episode 99
As someone who has dedicated her life to helping women up-level their health, I am always on the lookout for people who understand female physiology …
8 years, 4 months ago
Simple Solutions for Minimizing Toxins in Your Home w/ Tonya Harris, MSHN
Episode 98
Human biology is an amazing thing in that it is equipped to deal with stress in small doses. The problem is, we are dumping way too much stress on ou…
8 years, 4 months ago