Podcast Episodes
Back to SearchRealignment: Part 3 – Make success probable not simply possible.
Episode 211
More than ever the world needs people who are grounded, resilient, and operating from a space of proactive thinking NOT reactive thinking.
I dedicate…
6 years ago
Realignment: Part 2
Episode 210
All month long on the Grace & Grit podcast, we have been talking about the Practice of Realignment because life is going to present you with a LOT o…
6 years, 1 month ago
Realignment: Part 1
Episode 209
To say that 2020 has thrown us a curveball is a massive understatement.
Routines have been disrupted, new stressors have emerged and a lot of people …
6 years, 1 month ago
Wanting It More: A Conversation About Sex with Janna Denton-Howes
Episode 208
I have long wanted to have an expert come on the Grace and Grit podcast to talk about sex because having worked with hundreds of clients over the yea…
6 years, 2 months ago
Seeking Pleasure That Promotes Health
Episode 207
The human brain is hard-wired to seek pleasure.
The problem is we are living at a time where concentrated pleasures are being sold to at every turn a…
6 years, 2 months ago
Granting Yourself Permission to FEEL Emotion & Why It Matters to Your Health
Episode 206
Emotion can be incredibly helpful or horribly destructive depending on what we do to process them or if we process them at all.
I deeply wish that e…
6 years, 3 months ago
Acknowledging Gaps & The Art of Listening
Episode 205
Admitting where we could do better is not necessarily fun, but oh-so-important to our personal health and even to the health of the world at large.
T…
6 years, 3 months ago
Rising To the Occasion That Is Your Life
Episode 204
I wish I could tell you that deep health could be attained by following a playbook that worked for someone else's life, but that's not how it works (…
6 years, 4 months ago
Why You Must Rumble in Order to Rise
Episode 203
I have long believed that improving health, be it mental or physical, is a practice of self-leadership. Self-leadership is a practice of righting dec…
6 years, 4 months ago
Rumbling with Courtney: Your Questions Answered
Episode 202
This week for the podcast I decided to reach out to my community and ask them what they were rumbling with, and I got some GREAT questions that are g…
6 years, 5 months ago