Podcast Episodes

Big Arms, Big Life w/ Kourtney Thomas

Episode 97

A LOT of women come to work with me because they want to lose weight, and weight loss can be a powerful initial motivator but it often isn't weighty …

8 years, 5 months ago

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Why you might NOT want to hire me to help you improve your health.

Episode 96

I am entering launch mode for my Signature Program, which basically means, according to online entrepreneurial standards, I should be selling myself …

8 years, 5 months ago

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12 Tips for a Healthier Holiday Season

Episode 95

It is all too easy to lose traction with our health around the holidays. Often women are doing more on less sleep and compromising their own self-car…

8 years, 5 months ago

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Lift Like a Girl w/ Nia Shanks

Episode 94

I have been a fan of Nia Shank's for a very long time and she has been a champion among an army of women who's message inspires the work that I do as…

8 years, 5 months ago

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Surviving the Hardest of Days w/ Alexandra Franzen

Episode 93

Life is full of uncertainties, but a few things you can be certain you will face in your lifetime, and one of them is adversity. No one gets through …

8 years, 5 months ago

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Beating Crohn's Disease w/ Kristen Boehmer

Episode 92

Now, typically when I schedule podcast interviews, I schedule them based on when my schedule aligns with the schedules of the guest I want to host. T…

8 years, 6 months ago

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The Secret to an Anti-Inflammatory Diet w/ Jenny Carr

Episode 91

Halloween is now over (I am sure I am not the only mother out there whispering "thank god" under her breath). I love a lot of the traditions of Hallo…

8 years, 6 months ago

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Taking Back Your Time w/ Amber De La Garza

Episode 90

Welcome to the Grace & Grit Podcast. I am super pumped you are here today and I am so grateful for all of the amazing feedback I got from last week's…

8 years, 6 months ago

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Be More With Less w/ Courtney Carver

Episode 89

Simplicity, in my opinion, is a topic we cannot talk about enough because we are living in a time that is everything but simple.

Building the skill o…

8 years, 6 months ago

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The Art of Money w/ Bari Tessler Linden

Episode 88

8 years, 7 months ago

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