Podcast Episodes
Back to Search3 Simple Steps to Manage Your Mental Landscape Daily
Episode 168
In this second episode of the "Modern Day Mental Health Theme", I introduce 3 simple steps to to help you immediately improve your mental state.
Cle…7 years, 1 month ago
Modern Day Mental Health
Episode 167
While we are facing a tremendous amount of physical health challenges in our culture today, mental health is the most pressing issue of our time.
Our…
7 years, 2 months ago
Realignment Fundamentals: Getting back on track when life throws you a curveball.
Episode 166
Progress is not linear. (Read that again!)
You will make mistakes. You will revert to behaviors that don't serve you from time to time. You will "te…7 years, 2 months ago
Disciplined Actions That Will Supercharge Your Life
Episode 165
There are 4 primary practices that I teach all of my clients to ensure that they make progress towards their goals.
Self-Awareness Organization Foll…7 years, 2 months ago
5 Ways to Cultivate Self-Discipline...Gracefully.
Episode 164
Last week on the podcast we talked about the difference between using discipline as punishment vs an act of love.
And this week, I am teaching you 5 …
7 years, 2 months ago
Discipline is NOT a dirty word.
Episode 163
In my opinion, there are two ways you can think about discipline, and how you choose to think about it has everything to do with your ability to use …
7 years, 2 months ago
The Space Between Grace & Grit
Episode 162
This week's episode on the Grace & Grit Podcast is the final installment of the Self-Leadership (and why it matters to your health) theme, and I am t…
7 years, 3 months ago
Self-Management: Taking Back Control of Your Time, Energy & Mindset
Episode 161
We have covered a lot of ground on the Grace & Grit Podcast this month in regards to Self-Leadership and why it matters to your health.
In the first …
7 years, 3 months ago
Shifting Your Focus from Arriving to Becoming
Episode 160
This month on the podcast we are talking about what means to be self-directed along your health journey and the 6 pillars that make-up powerful self-…
7 years, 3 months ago
When "Loving Yourself" Feels Impossible
Episode 159
Some health coaches heavily focus on nutrition, others on fitness, and others on mindfulness.
While the work that I do as a coach addresses all of th…
7 years, 3 months ago