Podcast Episodes
Back to SearchStart Your Day With the End in Mind: Navigating Through the Storm
Episode 201
Yes, life is a little (or a lot) disorienting right now and we are being challenged in new ways.
It is all too easy to focus on everything that is wr…
6 years, 5 months ago
Resiliency Road
Episode 200
Weeks ago I asked the Grace & Grit community members what they thought I should talk about on the 200th episode of the Grace & Grit Podcast. The word…
6 years, 5 months ago
Customizing Your Journey Back to Health with Mary Miller Brooks
Episode 199
The diet industry is a multibillion-dollar industry that has sold people on the notion that "what works for one person will work for everyone". And i…
6 years, 6 months ago
Living In Alignment With Your Food Philosophy And Why It Matters
Episode 198
In the age of diet dogma and copious amounts of nutrition information available at your fingertips, I think it is more important than ever to turn i…
6 years, 6 months ago
Commitment and Why You Need to Understand the Depth of Yours
Episode 197
When it comes to health in modern-day culture, we have a commitment issue. The truth is, you will never learn to be consistent if you don't learn to …
6 years, 7 months ago
How to bridge the gap between knowing and doing.
Episode 196
We are all continually striving to improve our health. And the longer I work with women, the more I realize the last thing most of us need is more in…
6 years, 7 months ago
Unraveling the Code to Confidence
Episode 195
As someone who has worked in the women's wellness space for more than 20 years now, I have come to see improving health as an exercise in self-leader…
6 years, 8 months ago
Fortifying Your Self-Confidence and Why You Should Make It a Priority
Episode 194
If there was one goal I could encourage every client I work with to set in 2020, it would be to develop and fiercely protect their self-confidence.
B…
6 years, 8 months ago
10 Q's to Design a Year to Remember
Episode 193
How do you design a year to remember?
You ask yourself great questions, of course, so you can get clarity on where you are headed and how specificall…
6 years, 8 months ago
Immunity TLC
Episode 192
Sleep deprivation + stress + sugar + alcohol + close proximity to loved ones + travel + enclosed + winter = the perfect recipe for a compromised immu…
6 years, 9 months ago