Podcast Episodes

Powerful Questions to Ask Yourself to Move Your Life to Higher Ground

Episode 148

I am a big believer that deep health is born out of the willingness to get to know yourself better; understanding why you do things that don't really…

7 years, 6 months ago

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Organizing Yourself For Success

Episode 147

Change is challenging, to say the least. Which is why a lot of people fail to improve their life to the degree that they want to.

Most people are liv…

7 years, 6 months ago

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Lessons From a Few Of My Favorite Books (that are sure to help you "stay the course" this year)

Episode 146

I love to read and there are a handful of authors that have greatly influenced the work that I do as a health coach. So, today on the Grace & Grit Po…

7 years, 6 months ago

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My Top Ten Pieces of Advice to Help You Improve Your Health in the New Year

Episode 145

I have been helping women rewrite their health stories now for over 20 years, and I have learned a few things along the way about what it really take…

7 years, 7 months ago

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Finding Joy w/ Ingrid Fetell Lee

Episode 144

We have been doing a deep dive into the topic, "The Practice of Joyful Living", all month. Which, is super timely considering that there is a heighte…

7 years, 7 months ago

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5 Ways I am Deepening My Own Practice of Joyful Living

Episode 143

We have been doing a deep dive all month long into the topic "The Practice of Joyful Living" and in today's episode, I share 5 ways I am committed to…

7 years, 7 months ago

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Creating Sustainable Life Satisfaction w/ Dr. Jennifer Guttman

Episode 142

My guest today, Dr. Jennifer Guttman, believes that happiness is a fleeting emotion, an endorphin rush, a chemical high, and that our culture's curre…

7 years, 7 months ago

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The Practice of Joyful Living

Episode 141

Joy is an approach to life, an attitude, a choice of which SO MANY benefits are a bi-product of!

In this episode of the Grace & Grit Podcast I talk a…

7 years, 8 months ago

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The Healing Power of Forgiveness

Episode 140

Improving your health is a healing process and while the wellness industry talks a lot about lifestyle behaviors that can help to accelerate the heal…

7 years, 8 months ago

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Appreciate Your Way to Better Health

Episode 139

While you most certainly cannot hate or abuse your way into a state of better health, you CAN appreciate your way there.

I have long believed, and re…

7 years, 8 months ago

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