Podcast Episodes
Back to SearchRecover Like a Boss
Episode 57
Man, I have worked with a ton of clients over the years who want to elevate the state of their health without honoring their body's need for adequate…
9 years, 2 months ago
The Secret to Motivation: Act As If
Episode 56
There are two things that are absolutely essential to any transformation process (yeah, I know… I talk about them a lot because I believe in them THA…
9 years, 2 months ago
Awareness: The Root of Transformation
Episode 55
The longer I am in the profession of helping women to improve their health, the more I am convinced that improving health boils down to awareness and…
9 years, 3 months ago
Reflections on turning 40
Episode 54
I don't know about you, but I grew up clinging to the myth that once a woman turned 40, life would be over (the black balloons at my mother's 40th bi…
9 years, 3 months ago
Simplifying Your Way to Health & Happiness
Episode 53
We are now a full month into 2017 and I am curious how you are doing with your intentions to take better care of yourself this year?
I know many wom…
9 years, 3 months ago
Veggie Power
Episode 52
Last week on the podcast I told you about the 1 thing you can remove from your diet to radically improve your health and happiness levels. That thing…
9 years, 4 months ago
The Sugar Smackdown
Episode 51
This is the time of year people are looking for the quick fixes that can unravel the damage they did over the past few months. And we are being hones…
9 years, 4 months ago
Setting Goals That Have Weight to Them in 2017
Episode 50
A New Year is dawning, which for many women is a popular time to set or recommit to goals. Unfortunately, when it comes to health goals, many women a…
9 years, 4 months ago
Allowing Happiness
Episode 49
It may sound strange but a common thread I have witnessed (and personally experienced) with women who are trying to reclaim their health, is that the…
9 years, 5 months ago
Conquering Resistance Around Exercise
Episode 48
Many women have a tremendous amount of resistance around exercising regularly, and I think there are two primary reasons for this:
#1: The diet and f…
9 years, 5 months ago