Podcast Episodes
Back to SearchBest Summer Ever
Episode 172
Last summer was NOT my best summer ever.
It was emotionally draining and I committed to way too many work projects, which made me feel like I literal…
7 years, 2 months ago
When Protecting Your Mental Health Means Making Hard Choices w/ Marianne van den Broek Ph.D
Episode 171
Mental health should be a priority for EVERYONE, which is something we have emphasized throughout this month on the Grace & Grit Podcast.
Nourishing …
7 years, 2 months ago
Why You Drink and How To Stop w/ Veronica Valli
Episode 170
I am super excited to have with me today, Veronica Valli to talk about something our culture has really normalized to the point that it is nearly imp…
7 years, 3 months ago
The Courageous Act of Improving Your Mental Health w/ Dr. Sarah Sarkis
Episode 169
Dr. Sarah Sarkis is a psychologist, writer, and performance consultant with a private practice in Honolulu, Hawaii. Her integrated approach is big on…
7 years, 3 months ago
3 Simple Steps to Manage Your Mental Landscape Daily
Episode 168
In this second episode of the "Modern Day Mental Health Theme", I introduce 3 simple steps to to help you immediately improve your mental state.
Cle…7 years, 3 months ago
Modern Day Mental Health
Episode 167
While we are facing a tremendous amount of physical health challenges in our culture today, mental health is the most pressing issue of our time.
Our…
7 years, 3 months ago
Realignment Fundamentals: Getting back on track when life throws you a curveball.
Episode 166
Progress is not linear. (Read that again!)
You will make mistakes. You will revert to behaviors that don't serve you from time to time. You will "te…7 years, 4 months ago
Disciplined Actions That Will Supercharge Your Life
Episode 165
There are 4 primary practices that I teach all of my clients to ensure that they make progress towards their goals.
Self-Awareness Organization Foll…7 years, 4 months ago
5 Ways to Cultivate Self-Discipline...Gracefully.
Episode 164
Last week on the podcast we talked about the difference between using discipline as punishment vs an act of love.
And this week, I am teaching you 5 …
7 years, 4 months ago
Discipline is NOT a dirty word.
Episode 163
In my opinion, there are two ways you can think about discipline, and how you choose to think about it has everything to do with your ability to use …
7 years, 4 months ago