Podcast Episodes
Back to SearchThriving Through the Holidays w/ Sara Bradford
Episode 47
I am currently in the throws of teaching a new program this year that is really geared towards helping women maintain a high level of self-care durin…
9 years, 5 months ago
Finding the Courage to Transform Your Life w/ Kate Courageous
Episode 46
A lot of women this time of year are starting to think about how they are going to address their health concerns in 2017. Get ready because everywher…
9 years, 5 months ago
Thank Your Way Back to Health
Episode 45
When was the last time you were grateful for the miracle that is your body?
Most women I work with are at war with their body, and I think in large p…
9 years, 5 months ago
Inflamed with Shelly Malone
Episode 44
I have been talking about inflammation with clients for more than a decade: what causes it, how to reduce it and how to prevent being in a chronic st…
9 years, 6 months ago
Straight Talk About Women's Pelvic Health Issues w/ Alison Gray
Episode 43
Let's face it ladies, there are an awful lot of things that can go wrong with our lady parts. Nearly every single woman I have worked with over the c…
9 years, 6 months ago
Reboot Your Awesomeness with Grace & Grit (An Invitation)
Episode 42
Most women will postpone taking action with improving their health, not because they are lazy or lack drive, but because they feel they need to be pe…
9 years, 6 months ago
Clutter Free Revolution w/ Evan Zislis
Episode 41
Living life in line with our values (the things we SAY are important to us) is going to first require subtracting things in our life that are underse…
9 years, 6 months ago
Optimizing Performance by First Doing LESS w/ Eve Bernfeld
Episode 40
Eve Bernfeld and I have been dear friends since we were 10 years old. We have celebrated the highs and rumbled with the lows of life together. We hav…
9 years, 7 months ago
The Gateway to a Level 10 Life
Episode 39
I am a firm believer that how you start your day is a pretty good indicator of how your day will roll.
A day that begins with intention, clarity, dir…
9 years, 7 months ago
Crushing Your Health Goals with the Slight Edge
Episode 38
Every single day I encounter women who are trying to take a giant leap towards a healthier life, rather than simply focusing on the small, seemingly …
9 years, 7 months ago