Podcast Episodes

Expanding the Definition of Health w/ Krista Scott Dixon

Episode 67

The health and wellness industry is the ONLY profession I have ever known, because, quite frankly, I love it that much. I have been inspired and educ…

9 years ago

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Raising Young Girls to Become Empowered Women

Episode 66

Preparing for an upcoming podcast guest, I was horrified by the numbers surrounding eating disorders and disordered eating within the US. Having work…

9 years ago

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Moving Outside the Box w/ Jen Esquer

Episode 65

Clearly, I invite guests to the show who can provide value to this audience on the topic of women's health, I am also very intent on inviting guests …

9 years ago

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Supercharge Your Healing Power w/ Andrea Beaman

Episode 64

I am not sure I can fully express in words how excited I am about today's guest on the show. I have been following Andrea Beaman for years and I trul…

9 years, 1 month ago

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Integrative Nutrition: A story of Transformation w/ Stephanie Dodier

Episode 63

My recent conversation with clinical nutritionist Stephanie Dodier is filled with so much goodness!

If you love a good transformation story… If you …

9 years, 1 month ago

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Bridging the Gap Between Rehab & Fitness for Women w/ Julie Wiebe

Episode 62

If you are a woman, do not miss this episode!

Julie Wiebe, an LA based physical therapist with over twenty years of clinical experience in both Sport…

9 years, 1 month ago

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Real Talk About Hormone Testing & Supplementation w/ Holistic Nutritionist Laini Gray

Episode 61

I have one of my favorite people on the show today, Laini Gray. I have known Laini for almost a decade and I appreciate everything about her. Laini h…

9 years, 1 month ago

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Becoming the Victor of Your Health Story w/ Dr. Liz Walker

Episode 60

"Healthy by choice, not by chance." That is the motto of my guest, Dr. Liz Walker, who is featured as a guest on today's episode of the Grace & Grit …

9 years, 1 month ago

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The Death of Dieting with Michelle Rycroft

Episode 59

I have to admit that I don't follow a ton of female trainers online because I have a beef with the message a lot of trainers and health coaches are s…

9 years, 2 months ago

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13 Simple Tools to Create Massive Change in Your Well-Being

Episode 58

It is interesting that we are living at a time when there are more exercise programs and extreme dieting tactics on the market than ever before AND o…

9 years, 2 months ago

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