Podcast Episodes
Back to SearchCommitment and Why You Need to Understand the Depth of Yours
Episode 197
When it comes to health in modern-day culture, we have a commitment issue. The truth is, you will never learn to be consistent if you don't learn to …
6 years, 3 months ago
How to bridge the gap between knowing and doing.
Episode 196
We are all continually striving to improve our health. And the longer I work with women, the more I realize the last thing most of us need is more in…
6 years, 3 months ago
Unraveling the Code to Confidence
Episode 195
As someone who has worked in the women's wellness space for more than 20 years now, I have come to see improving health as an exercise in self-leader…
6 years, 4 months ago
Fortifying Your Self-Confidence and Why You Should Make It a Priority
Episode 194
If there was one goal I could encourage every client I work with to set in 2020, it would be to develop and fiercely protect their self-confidence.
B…
6 years, 4 months ago
10 Q's to Design a Year to Remember
Episode 193
How do you design a year to remember?
You ask yourself great questions, of course, so you can get clarity on where you are headed and how specificall…
6 years, 4 months ago
Immunity TLC
Episode 192
Sleep deprivation + stress + sugar + alcohol + close proximity to loved ones + travel + enclosed + winter = the perfect recipe for a compromised immu…
6 years, 5 months ago
Leading the dance with food this holiday season.
Episode 191
Are you leading the dance with food or is food leading you?
We are in the thick of the holiday season where opportunities to eat and drink are around…
6 years, 5 months ago
Trimming the Holiday Fat
Episode 190
There is often a disconnect between what we believe the holidays are about and how we actually go about living them.
We say we believe the holidays a…
6 years, 5 months ago
Knowing When to Push and When to Pause
Episode 189
Moving your life to higher ground in any area is going to require that you lean into some periods of intense pushing, but if you want to enjoy the pr…
6 years, 5 months ago
The Practice of Recommitment
Episode 188
A lot of people say they are committed to improving their health, but their behavior says otherwise. Their behavior shows they will commit as long as…
6 years, 6 months ago