Podcast Episodes
Back to SearchSummer Remix Series: How to enjoy your summer AND rock your health.
Episode 331
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previous…
3 years, 3 months ago
Summer Remix Series: Knowing When to Push and When to Pause
Episode 330
The older I get, the more acutely aware I am of the value of pausing to be able to maintain the pushing and in dedication to that knowing, I am exten…
3 years, 3 months ago
REAL Midlife Magic: Stories from the inside.
Episode 329
3 years ago I decided to run an experiment in my business. I started a community called Rumble & Rise where the primary focus would be to help women …
3 years, 3 months ago
Health in the Face of Dis-ease w/ Claire Schulz Bergman
Episode 328
I have long taught that health isn't necessarily the absence of dis-ease but how we show up in the face of it. Why?
Because life is FULL of dis-ease.…
3 years, 4 months ago
Simplify to Amplify: Why less is more along the path to change.
Episode 327
There is a lot of noise "out there" trying to convince you that you need complex measures to improve your health and well-being, but what I have foun…
3 years, 4 months ago
Breathing As a Movement Skill w/ Julie Angel
Episode 326
When most people think about movement training they don't necessarily think about training their breath patterns, but my guest on this episode of the…
3 years, 4 months ago
Breaking Free From Comfort Culture
Episode 325
Modern day life affords us a LOT of comfort. Too much comfort, I will argue in this week's Grace & Grit podcast episode.
Comfort is costing us a lot …
3 years, 4 months ago
Navigating Hormonal Changes in Midlife w/Laini Gray
Episode 324
"Test don't guess" is a phrase you will often hear coming from the lips of my podcast guest today, Laini Gray.
Laini is a functional diagnostic pract…
3 years, 5 months ago
Loneliness at Midlife: Strategies for Finding or Reconnecting w/ Community
Episode 323
I recently sent out an email to my subscribers asking them to tell share with me the #1 thing standing in the way of them putting their best years ah…
3 years, 5 months ago
The Ultimate Power Wound
Episode 322
I spend a LOT of time coaching around the topic of personal power because owning, generating, protecting, and expressing power is so necessar…
3 years, 5 months ago