Podcast Episodes
Back to SearchSeeking Pleasure That Promotes Health
Episode 207
The human brain is hard-wired to seek pleasure.
The problem is we are living at a time where concentrated pleasures are being sold to at every turn a…
5 years, 10 months ago
Granting Yourself Permission to FEEL Emotion & Why It Matters to Your Health
Episode 206
Emotion can be incredibly helpful or horribly destructive depending on what we do to process them or if we process them at all.
I deeply wish that e…
5 years, 11 months ago
Acknowledging Gaps & The Art of Listening
Episode 205
Admitting where we could do better is not necessarily fun, but oh-so-important to our personal health and even to the health of the world at large.
T…
5 years, 11 months ago
Rising To the Occasion That Is Your Life
Episode 204
I wish I could tell you that deep health could be attained by following a playbook that worked for someone else's life, but that's not how it works (…
6 years ago
Why You Must Rumble in Order to Rise
Episode 203
I have long believed that improving health, be it mental or physical, is a practice of self-leadership. Self-leadership is a practice of righting dec…
6 years ago
Rumbling with Courtney: Your Questions Answered
Episode 202
This week for the podcast I decided to reach out to my community and ask them what they were rumbling with, and I got some GREAT questions that are g…
6 years, 1 month ago
Start Your Day With the End in Mind: Navigating Through the Storm
Episode 201
Yes, life is a little (or a lot) disorienting right now and we are being challenged in new ways.
It is all too easy to focus on everything that is wr…
6 years, 1 month ago
Resiliency Road
Episode 200
Weeks ago I asked the Grace & Grit community members what they thought I should talk about on the 200th episode of the Grace & Grit Podcast. The word…
6 years, 1 month ago
Customizing Your Journey Back to Health with Mary Miller Brooks
Episode 199
The diet industry is a multibillion-dollar industry that has sold people on the notion that "what works for one person will work for everyone". And i…
6 years, 2 months ago
Living In Alignment With Your Food Philosophy And Why It Matters
Episode 198
In the age of diet dogma and copious amounts of nutrition information available at your fingertips, I think it is more important than ever to turn i…
6 years, 2 months ago